11.6 km | 00:52:22 | 04:30/km日期: 2013-05-20 17:48 - 卡路里: 547 Cal - 溫度: 30°C - 濕度: 79%
Pace: 04'09" / 04'11" / 04'20" / 04'33" / 04'32" / 04'41" / 04'37" / 04'27" / 04'45" / 04'51" / 04'31" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" | 1004 / 1004 |
| 2 | | 04'11" (+00'04") | 997 / 2002 |
| 3 | | 04'18" (+00'11") | 1005 / 3008 |
| 4 | | 04'34" (+00'27") | 1008 / 4017 |
| 5 | | 04'32" (+00'25") | 998 / 5015 |
| 6 | | 04'40" (+00'33") | 1007 / 6022 |
| 7 | | 04'35" (+00'28") | 1007 / 7029 |
| 8 | | 04'29" (+00'22") | 992 / 8021 |
| 9 | | 04'43" (+00'36") | 1005 / 9026 |
| 10 | | 04'52" (+00'45") | 1001 / 10028 |
| 11 | | 04'30" (+00'23") | 1008 / 11036 |
5月累積里程 : 152.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'11" | 00:08'20" |
| 3 | 04'20" | 00:12'40" |
| 4 | 04'33" | 00:17'13" |
| 5 | 04'32" | 00:21'45" |
| 6 | 04'41" | 00:26'26" |
| 7 | 04'37" | 00:31'03" |
| 8 | 04'27" | 00:35'30" |
| 9 | 04'45" | 00:40'15" |
| 10 | 04'51" | 00:45'06" |
| 11 | 04'31" | 00:49'37" |
| 11.6 | 04'19" | 00:52'22" |
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