20.1 km | 02:04:32 | 06:12/km日期: 2021-12-30 19:22 - 平均心率: 159 - 卡路里: 1229 Cal - 總步數: 18850 - 平均步頻: 151 - 平均步幅: 106 cm - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(13)
Pace: 05'44" / 05'17" / 12'24" / 11'35" / 05'24" / 08'38" / 04'22" / 04'26" / 04'24" / 05'13" / 04'45" / 04'46" / 05'43" / 04'49" / 05'05" / 05'25" / 05'09" / 05'53" / 05'35" / 05'38" / 52'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'45" (+01'20") | 1001 / 1001 | 170 / 101 |
| 2 | | 05'20" (+00'55") | 1001 / 2003 | 173 / 107 |
| 3 | | 12'56" (+08'31") | 1000 / 3003 | 86 / 89 |
| 4 | | 11'06" (+06'41") | 1000 / 4004 | 125 / 72 |
| 5 | | 05'25" (+01'00") | 1000 / 5005 | 173 / 106 |
| 6 | | 08'37" (+04'12") | 1002 / 6008 | 120 / 96 |
| 7 | | 04'25" | 1003 / 7011 | 179 / 126 |
| 8 | | 04'27" (+00'02") | 1002 / 8013 | 179 / 125 |
| 9 | | 04'28" (+00'03") | 1002 / 9015 | 177 / 125 |
| 10 | | 05'14" (+00'49") | 1000 / 10016 | 166 / 114 |
| 11 | | 04'46" (+00'21") | 1003 / 11020 | 174 / 119 |
| 12 | | 04'52" (+00'27") | 1000 / 12020 | 174 / 117 |
| 13 | | 05'45" (+01'20") | 1002 / 13023 | 155 / 111 |
| 14 | | 04'51" (+00'26") | 1003 / 14026 | 170 / 120 |
| 15 | | 05'27" (+01'02") | 1002 / 15029 | 163 / 111 |
| 16 | | 05'06" (+00'41") | 1000 / 16029 | 174 / 111 |
| 17 | | 05'10" (+00'45") | 1001 / 17030 | 174 / 110 |
| 18 | | 06'05" (+01'40") | 1002 / 18033 | 163 / 100 |
| 19 | | 05'34" (+01'09") | 1001 / 19035 | 174 / 102 |
| 20 | | 05'48" (+01'23") | 1000 / 20035 | 169 / 101 |
| 21 | | 01:06'13" (+01'48") | 45 / 20081 | 29 / 50 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 162.40 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'17" | 00:11'01" |
| 3 | 12'24" | 00:23'25" |
| 4 | 11'35" | 00:35'00" |
| 5 | 05'24" | 00:40'24" |
| 6 | 08'38" | 00:49'02" |
| 7 | 04'22" | 00:53'24" |
| 8 | 04'26" | 00:57'50" |
| 9 | 04'24" | 01:02'14" |
| 10 | 05'13" | 01:07'27" |
| 11 | 04'45" | 01:12'12" |
| 12 | 04'46" | 01:16'58" |
| 13 | 05'43" | 01:22'41" |
| 14 | 04'49" | 01:27'30" |
| 15 | 05'05" | 01:32'35" |
| 16 | 05'25" | 01:38'00" |
| 17 | 05'09" | 01:43'09" |
| 18 | 05'53" | 01:49'02" |
| 19 | 05'35" | 01:54'37" |
| 20 | 05'38" | 02:00'15" |
| 20.1 | 51'58" | 02:04'32" |
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