20.2 km | 02:05:32 | 06:12/km日期: 2022-01-02 09:28 - 總爬升: 451 m - 平均心率: 146 - 卡路里: 1182 Cal - 總步數: 22036 - 平均步頻: 175 - 平均步幅: 91 cm - 溫度: 20°C - 濕度: 65% - PM2.5: 良好(32)
Pace: 06'23" / 06'48" / 06'25" / 05'55" / 06'12" / 09'18" / 06'15" / 05'46" / 06'02" / 05'58" / 07'04" / 06'48" / 05'47" / 06'10" / 05'45" / 05'23" / 05'27" / 05'33" / 05'42" / 05'31" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'21" (+01'02") | 1006 / 1006 | 164 / 95 |
2 | | 06'47" (+01'28") | 1000 / 2006 | 170 / 86 |
3 | | 06'23" (+01'04") | 1004 / 3011 | 172 / 90 |
4 | | 05'55" (+00'36") | 1007 / 4018 | 173 / 97 |
5 | | 06'08" (+00'49") | 1008 / 5026 | 176 / 91 |
6 | | 09'16" (+03'57") | 1006 / 6032 | 176 / 61 |
7 | | 06'09" (+00'50") | 1008 / 7041 | 181 / 89 |
8 | | 05'43" (+00'24") | 1009 / 8051 | 177 / 98 |
9 | | 06'00" (+00'41") | 1000 / 9052 | 179 / 92 |
10 | | 05'54" (+00'35") | 1006 / 10058 | 176 / 95 |
11 | | 07'03" (+01'44") | 1007 / 11066 | 178 / 79 |
12 | | 06'46" (+01'27") | 1007 / 12074 | 173 / 84 |
13 | | 05'41" (+00'22") | 1005 / 13079 | 177 / 99 |
14 | | 06'08" (+00'49") | 1004 / 14083 | 177 / 91 |
15 | | 05'46" (+00'27") | 1004 / 15087 | 177 / 97 |
16 | | 05'19" | 1001 / 16089 | 176 / 106 |
17 | | 05'28" (+00'09") | 1007 / 17096 | 176 / 103 |
18 | | 05'29" (+00'10") | 1010 / 18106 | 174 / 104 |
19 | | 05'38" (+00'19") | 1006 / 19113 | 177 / 99 |
20 | | 05'30" (+00'11") | 1004 / 20117 | 175 / 103 |
21 | | 05'31" (+00'12") | 217 / 20334 | 173 / 104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
1月累積里程 : 348.15 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'48" | 00:13'11" |
3 | 06'25" | 00:19'36" |
4 | 05'55" | 00:25'31" |
5 | 06'12" | 00:31'43" |
6 | 09'18" | 00:41'01" |
7 | 06'15" | 00:47'16" |
8 | 05'46" | 00:53'02" |
9 | 06'02" | 00:59'04" |
10 | 05'58" | 01:05'02" |
11 | 07'04" | 01:12'06" |
12 | 06'48" | 01:18'54" |
13 | 05'47" | 01:24'41" |
14 | 06'10" | 01:30'51" |
15 | 05'45" | 01:36'36" |
16 | 05'23" | 01:41'59" |
17 | 05'27" | 01:47'26" |
18 | 05'33" | 01:52'59" |
19 | 05'42" | 01:58'41" |
20 | 05'31" | 02:04'12" |
20.2 | 06'08" | 02:05'32" |