10.5 km | 00:57:46 | 05:28/km日期: 2015-06-12 05:48 - 地點: 中和運動場 - 天氣: 晴 - 卡路里: 875 Cal - 溫度: 29°C - 濕度: 72%
Pace: 06'18" / 05'42" / 05'34" / 05'28" / 05'42" / 05'39" / 05'44" / 04'58" / 05'09" / 05'24" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'20") | 1009 / 1009 |
| 2 | | 05'43" (+00'47") | 1008 / 2018 |
| 3 | | 05'33" (+00'37") | 1005 / 3023 |
| 4 | | 05'28" (+00'32") | 1002 / 4025 |
| 5 | | 05'42" (+00'46") | 1008 / 5034 |
| 6 | | 05'38" (+00'42") | 1016 / 6050 |
| 7 | | 05'44" (+00'48") | 1010 / 7060 |
| 8 | | 04'56" | 1003 / 8064 |
| 9 | | 05'09" (+00'13") | 1003 / 9068 |
| 10 | | 05'22" (+00'26") | 1011 / 10079 |
| 11 | | 05'30" (+00'34") | 314 / 10394 |
6月累積里程 :
171.15 km 
K-Swiss k-RUUZ 1.5 累積 :
542.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'42" | 00:12'00" |
| 3 | 05'34" | 00:17'34" |
| 4 | 05'28" | 00:23'02" |
| 5 | 05'42" | 00:28'44" |
| 6 | 05'39" | 00:34'23" |
| 7 | 05'44" | 00:40'07" |
| 8 | 04'58" | 00:45'05" |
| 9 | 05'09" | 00:50'14" |
| 10 | 05'24" | 00:55'38" |
| 10.5 | 03'56" | 00:57'46" |
留言 
展開計圈分析
