9.3 km | 00:43:33 | 04:41/km日期: 2022-01-07 18:36 - 平均心率: 158 - 卡路里: 601 Cal - 平均步頻: 192 - 溫度: 16°C - 濕度: 90% - PM2.5: 良好(11)
Pace: 04'22" / 04'14" / 05'37" / 04'14" / 05'37" / 04'15" / 04'40" / 05'14" / 04'11" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'07") | 396 / 396 |
| 2 | | 04'19" (+00'07") | 406 / 803 |
| 3 | | 04'17" (+00'05") | 408 / 1211 |
| 4 | | 04'12" | 412 / 1623 |
| 5 | | 04'18" (+00'06") | 407 / 2030 |
| 6 | | 07'19" (+03'07") | 408 / 2439 |
| 7 | | 04'22" (+00'10") | 396 / 2836 |
| 8 | | 04'19" (+00'07") | 401 / 3237 |
| 9 | | 04'16" (+00'04") | 405 / 3643 |
| 10 | | 04'16" (+00'04") | 403 / 4047 |
| 11 | | 04'17" (+00'05") | 400 / 4447 |
| 12 | | 07'14" (+03'02") | 415 / 4862 |
| 13 | | 04'24" (+00'12") | 389 / 5252 |
| 14 | | 04'22" (+00'10") | 398 / 5650 |
| 15 | | 04'15" (+00'03") | 406 / 6057 |
| 16 | | 04'16" (+00'04") | 405 / 6462 |
| 17 | | 04'16" (+00'04") | 401 / 6863 |
| 18 | | 07'16" (+03'04") | 413 / 7277 |
| 19 | | 04'21" (+00'09") | 393 / 7671 |
| 20 | | 04'15" (+00'03") | 407 / 8078 |
| 21 | | 04'15" (+00'03") | 399 / 8478 |
| 22 | | 04'15" (+00'03") | 399 / 8878 |
| 23 | | 04'04" | 407 / 9286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 238.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'14" | 00:08'36" |
| 3 | 05'37" | 00:14'13" |
| 4 | 04'14" | 00:18'27" |
| 5 | 05'37" | 00:24'04" |
| 6 | 04'15" | 00:28'19" |
| 7 | 04'40" | 00:32'59" |
| 8 | 05'14" | 00:38'13" |
| 9 | 04'11" | 00:42'24" |
| 9.3 | 04'00" | 00:43'33" |
留言 
展開計圈分析
