10.1 km | 01:00:56 | 06:02/km日期: 2022-01-15 07:58 - 平均心率: 141 - 卡路里: 684 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 92% - PM2.5: 良好(15)
Pace: 06'46" / 06'21" / 06'09" / 06'01" / 06'13" / 06'11" / 05'59" / 05'40" / 05'41" / 05'16" / 07'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+01'27") | 1000 / 1000 |
2 | | 06'20" (+01'04") | 1000 / 2000 |
3 | | 06'08" (+00'52") | 1000 / 3000 |
4 | | 06'01" (+00'45") | 1000 / 4000 |
5 | | 06'12" (+00'56") | 1000 / 5000 |
6 | | 06'11" (+00'55") | 1000 / 6000 |
7 | | 05'59" (+00'43") | 1000 / 7000 |
8 | | 05'39" (+00'23") | 1000 / 8000 |
9 | | 05'41" (+00'25") | 1000 / 9000 |
10 | | 05'16" | 1000 / 10000 |
11 | | 07'04" (+01'48") | 98 / 10098 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 325.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'21" | 00:13'07" |
3 | 06'09" | 00:19'16" |
4 | 06'01" | 00:25'17" |
5 | 06'13" | 00:31'30" |
6 | 06'11" | 00:37'41" |
7 | 05'59" | 00:43'40" |
8 | 05'40" | 00:49'20" |
9 | 05'41" | 00:55'01" |
10 | 05'16" | 01:00'17" |
10.1 | 07'16" | 01:01'00" |