5.2 km | 00:33:24 | 06:27/km日期: 2015-06-28 07:16 - 卡路里: 354 Cal - 溫度: 30°C - 濕度: 70%
Pace: 05'54" / 05'46" / 05'59" / 06'49" / 07'12" / 09'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" | 415 / 415 |
| 2 | | 06'03" (+00'22") | 415 / 830 |
| 3 | | 06'03" (+00'22") | 415 / 1245 |
| 4 | | 05'49" (+00'08") | 415 / 1661 |
| 5 | | 06'20" (+00'39") | 415 / 2076 |
| 6 | | 06'13" (+00'32") | 415 / 2491 |
| 7 | | 06'05" (+00'24") | 415 / 2907 |
| 8 | | 08'20" (+02'39") | 415 / 3322 |
| 9 | | 05'51" (+00'10") | 415 / 3737 |
| 10 | | 08'30" (+02'49") | 415 / 4153 |
| 11 | | 07'06" (+01'25") | 415 / 4568 |
| 12 | | 04'38" | 200 / 4769 |
6月累積里程 : 11.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'46" | 00:11'40" |
| 3 | 05'59" | 00:17'39" |
| 4 | 06'49" | 00:24'28" |
| 5 | 07'12" | 00:31'40" |
| 4.8 | -7'-26" | 00:33'23" |
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