22.1 km | 03:23:37 | 09:12/km日期: 2015-06-14 06:50 - 總爬升: 777 m - 卡路里: 2242 Cal - 溫度: 23°C - 濕度: 96%
Pace: 08'44" / 10'15" / 12'34" / 10'01" / 11'31" / 09'19" / 10'49" / 13'26" / 06'49" / 06'19" / 09'57" / 14'56" / 07'25" / 08'17" / 09'54" / 07'46" / 05'49" / 08'14" / 07'28" / 06'34" / 05'22" / 04'35" / 61'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'43" (+04'08") | 1007 / 1007 |
| 2 | | 10'17" (+05'42") | 1007 / 2014 |
| 3 | | 12'26" (+07'51") | 1011 / 3026 |
| 4 | | 10'01" (+05'26") | 1008 / 4034 |
| 5 | | 11'25" (+06'50") | 1009 / 5044 |
| 6 | | 09'43" (+05'08") | 1007 / 6051 |
| 7 | | 10'40" (+06'05") | 1011 / 7062 |
| 8 | | 12'59" (+08'24") | 1004 / 8066 |
| 9 | | 06'47" (+02'12") | 1009 / 9075 |
| 10 | | 06'22" (+01'47") | 1006 / 10082 |
| 11 | | 10'40" (+06'05") | 1017 / 11099 |
| 12 | | 14'03" (+09'28") | 1011 / 12110 |
| 13 | | 07'19" (+02'44") | 1001 / 13112 |
| 14 | | 08'26" (+03'51") | 1013 / 14125 |
| 15 | | 10'01" (+05'26") | 1005 / 15130 |
| 16 | | 07'24" (+02'49") | 1014 / 16145 |
| 17 | | 08'11" (+03'36") | 1000 / 17145 |
| 18 | | 05'51" (+01'16") | 1001 / 18147 |
| 19 | | 08'27" (+03'52") | 1011 / 19158 |
| 20 | | 05'29" (+00'54") | 1009 / 20168 |
| 21 | | 05'18" (+00'43") | 1011 / 21179 |
| 22 | | 04'35" | 1006 / 22186 |
6月累積里程 : 43.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 10'15" | 00:18'59" |
| 3 | 12'34" | 00:31'33" |
| 4 | 10'01" | 00:41'34" |
| 5 | 11'31" | 00:53'05" |
| 6 | 09'19" | 01:02'24" |
| 7 | 10'49" | 01:13'13" |
| 8 | 13'26" | 01:26'39" |
| 9 | 06'49" | 01:33'28" |
| 10 | 06'19" | 01:39'47" |
| 11 | 09'57" | 01:49'44" |
| 12 | 14'56" | 02:04'40" |
| 13 | 07'25" | 02:12'05" |
| 14 | 08'17" | 02:20'22" |
| 15 | 09'54" | 02:30'16" |
| 16 | 07'46" | 02:38'02" |
| 17 | 05'49" | 02:43'51" |
| 18 | 08'14" | 02:52'05" |
| 19 | 07'28" | 02:59'33" |
| 20 | 06'34" | 03:06'07" |
| 21 | 05'22" | 03:11'29" |
| 22 | 04'35" | 03:16'04" |
| 22.1 | 61'53" | 03:23'37" |
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