18.0 km | 02:36:40 | 08:41/km日期: 2015-06-14 05:41 - 總爬升: 436 m - 卡路里: 1022 Cal - 溫度: 28°C - 濕度: 73%
Pace: 03'06" / 08'02" / 07'07" / 10'59" / 08'20" / 06'01" / 09'22" / 06'32" / 06'02" / 11'03" / 11'27" / 13'30" / 14'44" / 49'49" / 06'21" / 08'55" / 06'23" / 07'22" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+01'45") | 1000 / 1000 |
| 2 | | 08'01" (+02'00") | 1000 / 2000 |
| 3 | | 07'06" (+01'05") | 1000 / 3000 |
| 4 | | 09'58" (+03'57") | 1000 / 4000 |
| 5 | | 07'40" (+01'39") | 1000 / 5000 |
| 6 | | 06'01" | 1000 / 6000 |
| 7 | | 09'21" (+03'20") | 1000 / 7000 |
| 8 | | 06'32" (+00'31") | 1000 / 8000 |
| 9 | | 06'01" | 1000 / 9000 |
| 10 | | 11'02" (+05'01") | 1000 / 10000 |
| 11 | | 11'27" (+05'26") | 1000 / 11000 |
| 12 | | 11'54" (+05'53") | 1000 / 12000 |
| 13 | | 14'24" (+08'23") | 1000 / 13000 |
| 14 | | 10'11" (+04'10") | 1000 / 14000 |
| 15 | | 06'20" (+00'19") | 1000 / 15000 |
| 16 | | 08'54" (+02'53") | 1000 / 16000 |
| 17 | | 06'23" (+00'22") | 1000 / 17000 |
| 18 | | 07'22" (+01'21") | 1000 / 18000 |
| 19 | | 07'59" (+01'58") | 16 / 18016 |
國雄開團
預計是大8+小8路線
天氣實在太熱
不但只有完成大8 還偷偷切西瓜
步兵4K 一起變成健走團 XD
6月累積里程 : 166.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'06" | 00:03'06" |
| 2 | 08'02" | 00:11'08" |
| 3 | 07'07" | 00:18'15" |
| 4 | 10'59" | 00:29'14" |
| 5 | 08'20" | 00:37'34" |
| 6 | 06'01" | 00:43'35" |
| 7 | 09'22" | 00:52'57" |
| 8 | 06'32" | 00:59'29" |
| 9 | 06'02" | 01:05'31" |
| 10 | 11'03" | 01:16'34" |
| 11 | 11'27" | 01:28'01" |
| 12 | 13'30" | 01:41'31" |
| 13 | 14'44" | 01:56'15" |
| 14 | 49'49" | 02:46'04" |
| 15 | 06'21" | 02:52'25" |
| 16 | 08'55" | 03:01'20" |
| 17 | 06'23" | 03:07'43" |
| 18 | 07'22" | 03:15'05" |
| 18.0 | 08'09" | 03:15'13" |
展開計圈分析
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