11.2 km | 01:07:32 | 06:01/km日期: 2015-06-19 07:26 - 總爬升: 240 m - 地點: 公老坪 - 天氣: 晴 - 卡路里: 913 Cal - 溫度: 29°C - 濕度: 55%
Pace: 06'34" / 06'19" / 06'09" / 06'06" / 06'55" / 05'51" / 05'40" / 05'40" / 05'35" / 04'46" / 06'40" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'47") | 1003 / 1003 |
| 2 | | 06'19" (+01'34") | 1004 / 2007 |
| 3 | | 06'09" (+01'24") | 1005 / 3012 |
| 4 | | 06'04" (+01'19") | 1002 / 4014 |
| 5 | | 06'54" (+02'09") | 1001 / 5016 |
| 6 | | 05'52" (+01'07") | 1007 / 6024 |
| 7 | | 05'39" (+00'54") | 1000 / 7025 |
| 8 | | 05'40" (+00'55") | 1005 / 8030 |
| 9 | | 05'33" (+00'48") | 1005 / 9036 |
| 10 | | 04'45" | 1001 / 10038 |
| 11 | | 06'55" (+02'10") | 1008 / 11046 |
| 12 | | 10'45" (+06'00") | 74 / 11120 |
6月累積里程 :
171.15 km 
K-Swiss k-RUUZ 1.5(9.5) 累積 :
655.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'19" | 00:12'53" |
| 3 | 06'09" | 00:19'02" |
| 4 | 06'06" | 00:25'08" |
| 5 | 06'55" | 00:32'03" |
| 6 | 05'51" | 00:37'54" |
| 7 | 05'40" | 00:43'34" |
| 8 | 05'40" | 00:49'14" |
| 9 | 05'35" | 00:54'49" |
| 10 | 04'46" | 00:59'35" |
| 11 | 06'40" | 01:06'15" |
| 11.2 | 05'53" | 01:07'32" |
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