21.0 km | 02:25:41 | 06:56/km日期: 2015-06-06 05:37 - 卡路里: 1557 Cal - 溫度: 25°C - 濕度: 66%
Pace: 06'22" / 05'49" / 05'26" / 05'53" / 06'19" / 06'12" / 06'16" / 06'03" / 07'15" / 06'17" / 06'32" / 06'27" / 08'09" / 07'22" / 07'09" / 08'08" / 07'48" / 08'15" / 07'45" / 08'33" / 07'35" / 4102'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'57") | 1000 / 1000 |
| 2 | | 05'48" (+00'22") | 1000 / 2000 |
| 3 | | 05'26" | 1000 / 3000 |
| 4 | | 05'53" (+00'27") | 1000 / 4000 |
| 5 | | 06'18" (+00'52") | 1000 / 5000 |
| 6 | | 06'12" (+00'46") | 1000 / 6000 |
| 7 | | 06'16" (+00'50") | 1000 / 7000 |
| 8 | | 06'03" (+00'37") | 1000 / 8000 |
| 9 | | 07'15" (+01'49") | 1000 / 9000 |
| 10 | | 06'16" (+00'50") | 1000 / 10000 |
| 11 | | 06'32" (+01'06") | 1000 / 11000 |
| 12 | | 06'27" (+01'01") | 1000 / 12000 |
| 13 | | 08'08" (+02'42") | 1000 / 13000 |
| 14 | | 07'21" (+01'55") | 1000 / 14000 |
| 15 | | 07'09" (+01'43") | 1000 / 15000 |
| 16 | | 08'08" (+02'42") | 1000 / 16000 |
| 17 | | 07'48" (+02'22") | 1000 / 17000 |
| 18 | | 08'14" (+02'48") | 1000 / 18000 |
| 19 | | 07'45" (+02'19") | 1000 / 19000 |
| 20 | | 08'32" (+03'06") | 1000 / 20000 |
| 21 | | 07'35" (+02'09") | 1000 / 21000 |
| 22 | | 11'31" (+06'05") | 6 / 21006 |
6月累積里程 : 75.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'49" | 00:12'11" |
| 3 | 05'26" | 00:17'37" |
| 4 | 05'53" | 00:23'30" |
| 5 | 06'19" | 00:29'49" |
| 6 | 06'12" | 00:36'01" |
| 7 | 06'16" | 00:42'17" |
| 8 | 06'03" | 00:48'20" |
| 9 | 07'15" | 00:55'35" |
| 10 | 06'17" | 01:01'52" |
| 11 | 06'32" | 01:08'24" |
| 12 | 06'27" | 01:14'51" |
| 13 | 08'09" | 01:23'00" |
| 14 | 07'22" | 01:30'22" |
| 15 | 07'09" | 01:37'31" |
| 16 | 08'08" | 01:45'39" |
| 17 | 07'48" | 01:53'27" |
| 18 | 08'15" | 02:01'42" |
| 19 | 07'45" | 02:09'27" |
| 20 | 08'33" | 02:18'00" |
| 21 | 07'35" | 02:25'35" |
| 21.0 | 3735'27" | 02:50'12" |
Flyzero Lau 說推
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