| 全馬 | 04:36:11 | 06:32/km | 第7馬官方成績 | 日期 | 2022-02-19 | 成績 | 04:36:11 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:32/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'45" | 00:58'29" | | 00:29'44" (+00'59") | | 00:30'34" (+01'49") | 01:04'17" (+05'48") | | 00:33'43" (+04'58") | | 00:32'06" (+03'21") | 01:05'13" (+06'44") | | 00:33'07" (+04'22") | | 00:35'52" (+07'07") | 01:12'19" (+13'50") | | 00:36'27" (+07'42") | |
日期: 2022-02-19 07:00 - 總爬升: 567 m - 平均心率: 175 - 卡路里: 2913 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 94% - PM2.5: 良好(9) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'57" (+01'18") | 1000 / 1000 | 2 | | 05'30" (+00'51") | 1000 / 2000 | 3 | | 05'44" (+01'05") | 1000 / 3000 | 4 | | 05'36" (+00'57") | 1000 / 4000 | 5 | | 05'57" (+01'18") | 1000 / 5000 |
6 | | 06'00" (+01'21") | 1000 / 6000 | 7 | | 05'54" (+01'15") | 1000 / 7000 | 8 | | 07'42" (+03'03") | 1000 / 8000 | 9 | | 05'27" (+00'48") | 1000 / 9000 | 10 | | 04'39" | 1000 / 10000 | 11 | | 05'36" (+00'57") | 1000 / 11000 | 12 | | 06'27" (+01'48") | 1000 / 12000 | 13 | | 05'45" (+01'06") | 1000 / 13000 | 14 | | 06'50" (+02'11") | 1000 / 14000 | 15 | | 05'53" (+01'14") | 1000 / 15000 | 16 | | 06'43" (+02'04") | 1000 / 16000 | 17 | | 05'43" (+01'04") | 1000 / 17000 | 18 | | 06'22" (+01'43") | 1000 / 18000 | 19 | | 08'00" (+03'21") | 1000 / 19000 | 20 | | 06'51" (+02'12") | 1000 / 20000 | 21 | | 07'23" (+02'44") | 1000 / 21000 | 22 | | 07'36" (+02'57") | 1000 / 22000 | 23 | | 05'23" (+00'44") | 1000 / 23000 | 24 | | 05'33" (+00'54") | 1000 / 24000 | 25 | | 06'09" (+01'30") | 1000 / 25000 | 26 | | 07'23" (+02'44") | 1000 / 26000 | 27 | | 06'13" (+01'34") | 1000 / 27000 | 28 | | 06'05" (+01'26") | 1000 / 28000 | 29 | | 07'16" (+02'37") | 1000 / 29000 | 30 | | 06'06" (+01'27") | 1000 / 30000 | 31 | | 06'45" (+02'06") | 1000 / 31000 | 32 | | 07'44" (+03'05") | 1000 / 32000 | 33 | | 07'02" (+02'23") | 1000 / 33000 | 34 | | 08'21" (+03'42") | 1000 / 34000 | 35 | | 05'58" (+01'19") | 1000 / 35000 | 36 | | 06'02" (+01'23") | 1000 / 36000 | 37 | | 08'00" (+03'21") | 1000 / 37000 | 38 | | 06'37" (+01'58") | 1000 / 38000 | 39 | | 07'54" (+03'15") | 1000 / 39000 | 40 | | 07'51" (+03'12") | 1000 / 40000 | 41 | | 07'38" (+02'59") | 1000 / 41000 | 42 | | 06'35" (+01'56") | 1000 / 42000 | 43 | | 05'35" (+00'56") | 295 / 42295 |
桃園Sharon Chien 連續兩年參加大湖草莓馬,賽前下了一整夜的雨,在細雨中起跑,還好開跑後雨就停了
草莓馬的特色就是滿滿的草莓補給
草莓饅頭、草莓鬆餅、草莓雪花冰、草莓香腸、草莓山豬肉串、大顆草莓吃到飽⋯
山路馬還是太虐心了,最後10K還是跑爆了,只好吃爆草莓🍓🍓🍓🤣🤣🤣 賽前宣言: 破上屆的PB 賽後評分: 明年再來挑戰 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 116~141 | 65~79% | 2:M馬拉松配速區 | 141~159 | 79~89% | 3:T乳酸耐力區 | 159~164 | 89~92% | 4:A無氧耐力區 | 164~174 | 92~97.5% | 5:I最大耗氧區 | 174~179 | 97.5~100% | 最大心率為179 點此去設定最大心率 |
2月累積里程 : 173.99 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'57" | 00:05'57" | 2 | 05'30" | 00:11'27" | 3 | 05'44" | 00:17'11" | 4 | 05'37" | 00:22'48" | 5 | 05'57" | 00:28'45" | 6 | 06'01" | 00:34'46" | 7 | 05'54" | 00:40'40" | 8 | 07'43" | 00:48'23" | 9 | 05'27" | 00:53'50" | 10 | 04'39" | 00:58'29" | 11 | 05'37" | 01:04'06" | 12 | 06'27" | 01:10'33" | 13 | 05'46" | 01:16'19" | 14 | 06'51" | 01:23'10" | 15 | 05'53" | 01:29'03" | 16 | 06'44" | 01:35'47" | 17 | 05'44" | 01:41'31" | 18 | 06'23" | 01:47'54" | 19 | 08'01" | 01:55'55" | 20 | 06'51" | 02:02'46" | 21 | 07'23" | 02:10'09" | 22 | 07'37" | 02:17'46" | 23 | 05'24" | 02:23'10" | 24 | 05'33" | 02:28'43" | 25 | 06'09" | 02:34'52" | 26 | 07'24" | 02:42'16" | 27 | 06'14" | 02:48'30" | 28 | 06'06" | 02:54'36" | 29 | 07'16" | 03:01'52" | 30 | 06'07" | 03:07'59" | 31 | 06'46" | 03:14'45" | 32 | 07'44" | 03:22'29" | 33 | 07'02" | 03:29'31" | 34 | 08'22" | 03:37'53" | 35 | 05'58" | 03:43'51" | 36 | 06'02" | 03:49'53" | 37 | 08'01" | 03:57'54" | 38 | 06'38" | 04:04'32" | 39 | 07'54" | 04:12'26" | 40 | 07'52" | 04:20'18" | 41 | 07'38" | 04:27'56" | 42 | 06'36" | 04:34'32" | 42.3 | 05'35" | 04:36'11" |
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