13.3 km | 01:08:22 | 05:07/km日期: 2022-02-17 19:34 - 平均心率: 156 - 卡路里: 756 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(27)
Pace: 05'06" / 04'58" / 04'52" / 04'58" / 05'03" / 05'44" / 05'27" / 05'04" / 04'36" / 04'50" / 05'28" / 05'33" / 05'08" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'30") | 1000 / 1000 |
| 2 | | 04'57" (+00'21") | 1000 / 2000 |
| 3 | | 04'52" (+00'16") | 1000 / 3000 |
| 4 | | 04'57" (+00'21") | 1000 / 4000 |
| 5 | | 05'02" (+00'26") | 1000 / 5000 |
| 6 | | 05'44" (+01'08") | 1000 / 6000 |
| 7 | | 05'26" (+00'50") | 1000 / 7000 |
| 8 | | 05'04" (+00'28") | 1000 / 8000 |
| 9 | | 04'36" | 1000 / 9000 |
| 10 | | 04'49" (+00'13") | 1000 / 10000 |
| 11 | | 05'28" (+00'52") | 1000 / 11000 |
| 12 | | 05'32" (+00'56") | 1000 / 12000 |
| 13 | | 05'07" (+00'31") | 1000 / 13000 |
| 14 | | 04'31" | 349 / 13349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 157.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'58" | 00:10'04" |
| 3 | 04'52" | 00:14'56" |
| 4 | 04'58" | 00:19'54" |
| 5 | 05'03" | 00:24'57" |
| 6 | 05'44" | 00:30'41" |
| 7 | 05'27" | 00:36'08" |
| 8 | 05'04" | 00:41'12" |
| 9 | 04'36" | 00:45'48" |
| 10 | 04'50" | 00:50'38" |
| 11 | 05'28" | 00:56'06" |
| 12 | 05'33" | 01:01'39" |
| 13 | 05'08" | 01:06'47" |
| 13.3 | 04'31" | 01:08'22" |
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