21.1 km | 01:37:07 | 04:35/km日期: 2022-02-21 22:22 - 地點: 慈惠 - 天氣: 雨天 - 卡路里: 1321 Cal - 平均步頻: 194
Pace: 04'43" / 04'20" / 04'22" / 04'29" / 04'32" / 04'39" / 04'38" / 04'36" / 04'35" / 04'36" / 04'35" / 04'42" / 04'45" / 04'43" / 04'45" / 04'45" / 04'40" / 04'47" / 04'40" / 04'42" / 04'15" / 02'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" (+00'28") | 1000 / 1000 |
2 | | 04'19" (+00'05") | 1000 / 2000 |
3 | | 04'22" (+00'08") | 1000 / 3000 |
4 | | 04'28" (+00'14") | 1000 / 4000 |
5 | | 04'32" (+00'18") | 1000 / 5000 |
6 | | 04'38" (+00'24") | 1000 / 6000 |
7 | | 04'38" (+00'24") | 1000 / 7000 |
8 | | 04'36" (+00'22") | 1000 / 8000 |
9 | | 04'35" (+00'21") | 1000 / 9000 |
10 | | 04'35" (+00'21") | 1000 / 10000 |
11 | | 04'35" (+00'21") | 1000 / 11000 |
12 | | 04'41" (+00'27") | 1000 / 12000 |
13 | | 04'45" (+00'31") | 1000 / 13000 |
14 | | 04'42" (+00'28") | 1000 / 14000 |
15 | | 04'45" (+00'31") | 1000 / 15000 |
16 | | 04'44" (+00'30") | 1000 / 16000 |
17 | | 04'39" (+00'25") | 1000 / 17000 |
18 | | 04'47" (+00'33") | 1000 / 18000 |
19 | | 04'39" (+00'25") | 1000 / 19000 |
20 | | 04'42" (+00'28") | 1000 / 20000 |
21 | | 04'14" | 1000 / 21000 |
22 | | 02'25" | 132 / 21132 |
2月累積里程 :
384.41 km Asics METARACER碳纖維 累積 :
2202.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'20" | 00:09'03" |
3 | 04'22" | 00:13'25" |
4 | 04'29" | 00:17'54" |
5 | 04'32" | 00:22'26" |
6 | 04'39" | 00:27'05" |
7 | 04'38" | 00:31'43" |
8 | 04'36" | 00:36'19" |
9 | 04'35" | 00:40'54" |
10 | 04'36" | 00:45'30" |
11 | 04'35" | 00:50'05" |
12 | 04'42" | 00:54'47" |
13 | 04'45" | 00:59'32" |
14 | 04'43" | 01:04'15" |
15 | 04'45" | 01:09'00" |
16 | 04'45" | 01:13'45" |
17 | 04'40" | 01:18'25" |
18 | 04'47" | 01:23'12" |
19 | 04'40" | 01:27'52" |
20 | 04'42" | 01:32'34" |
21 | 04'15" | 01:36'49" |
21.1 | 02'23" | 01:37'08" |