13.4 km | 02:18:32 | 10:19/km日期: 2015-06-28 08:38 - 總爬升: 267 m - 平均心率: 164 - 卡路里: 1970 Cal - 溫度: 29°C - 濕度: 79%
Pace: 07'20" / 14'11" / 11'51" / 13'23" / 13'57" / 08'09" / 13'00" / 08'20" / 11'25" / 09'27" / 08'21" / 09'10" / 07'16" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'04") | 1000 / 1000 |
| 2 | | 14'11" (+06'56") | 1000 / 2000 |
| 3 | | 11'50" (+04'35") | 1000 / 3000 |
| 4 | | 13'23" (+06'08") | 1000 / 4000 |
| 5 | | 13'56" (+06'41") | 1000 / 5000 |
| 6 | | 08'09" (+00'54") | 1000 / 6000 |
| 7 | | 13'00" (+05'45") | 1000 / 7000 |
| 8 | | 08'19" (+01'04") | 1000 / 8000 |
| 9 | | 11'25" (+04'10") | 1000 / 9000 |
| 10 | | 09'27" (+02'12") | 1000 / 10000 |
| 11 | | 08'20" (+01'05") | 1000 / 11000 |
| 12 | | 09'10" (+01'55") | 1000 / 12000 |
| 13 | | 07'15" | 1000 / 13000 |
| 14 | | 06'21" | 425 / 13425 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 : 99.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 14'11" | 00:21'31" |
| 3 | 11'51" | 00:33'22" |
| 4 | 13'23" | 00:46'45" |
| 5 | 13'57" | 01:00'42" |
| 6 | 08'09" | 01:08'51" |
| 7 | 13'00" | 01:21'51" |
| 8 | 08'20" | 01:30'11" |
| 9 | 11'25" | 01:41'36" |
| 10 | 09'27" | 01:51'03" |
| 11 | 08'21" | 01:59'24" |
| 12 | 09'10" | 02:08'34" |
| 13 | 07'16" | 02:15'50" |
| 13.4 | 06'20" | 02:18'32" |
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