21.1 km | 01:36:38 | 04:34/km日期: 2022-02-25 14:51 - 總爬升: 277 m - 地點: 慈惠 - 天氣: 陰天 - 卡路里: 1304 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 62% - PM2.5: 良好(6)
Pace: 04'59" / 04'41" / 04'32" / 04'31" / 04'29" / 05'09" / 04'35" / 04'31" / 04'34" / 04'31" / 05'33" / 04'37" / 04'32" / 04'34" / 04'34" / 05'12" / 04'34" / 04'36" / 04'32" / 04'28" / 04'24" / 03'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+00'33") | 1000 / 1000 |
2 | | 04'40" (+00'15") | 1000 / 2000 |
3 | | 04'31" (+00'06") | 1000 / 3000 |
4 | | 04'31" (+00'06") | 1000 / 4000 |
5 | | 04'28" (+00'03") | 1000 / 5000 |
6 | | 04'36" (+00'11") | 1000 / 6000 |
7 | | 04'34" (+00'09") | 1000 / 7000 |
8 | | 04'31" (+00'06") | 1000 / 8000 |
9 | | 04'34" (+00'09") | 1000 / 9000 |
10 | | 04'30" (+00'05") | 1000 / 10000 |
11 | | 04'42" (+00'17") | 1000 / 11000 |
12 | | 04'36" (+00'11") | 1000 / 12000 |
13 | | 04'32" (+00'07") | 1000 / 13000 |
14 | | 04'33" (+00'08") | 1000 / 14000 |
15 | | 04'34" (+00'09") | 1000 / 15000 |
16 | | 04'34" (+00'09") | 1000 / 16000 |
17 | | 04'33" (+00'08") | 1000 / 17000 |
18 | | 04'36" (+00'11") | 1000 / 18000 |
19 | | 04'31" (+00'06") | 1000 / 19000 |
20 | | 04'27" (+00'02") | 1000 / 20000 |
21 | | 04'25" | 1000 / 21000 |
22 | | 04'01" | 125 / 21125 |
2月累積里程 :
384.41 km Asics METARACER碳纖維 累積 :
2202.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 04'41" | 00:09'40" |
3 | 04'32" | 00:14'12" |
4 | 04'31" | 00:18'43" |
5 | 04'29" | 00:23'12" |
6 | 05'09" | 00:28'21" |
7 | 04'35" | 00:32'56" |
8 | 04'31" | 00:37'27" |
9 | 04'34" | 00:42'01" |
10 | 04'31" | 00:46'32" |
11 | 05'33" | 00:52'05" |
12 | 04'37" | 00:56'42" |
13 | 04'32" | 01:01'14" |
14 | 04'34" | 01:05'48" |
15 | 04'34" | 01:10'22" |
16 | 05'12" | 01:15'34" |
17 | 04'34" | 01:20'08" |
18 | 04'36" | 01:24'44" |
19 | 04'32" | 01:29'16" |
20 | 04'28" | 01:33'44" |
21 | 04'24" | 01:38'08" |
21.1 | 04'06" | 01:38'39" |