14.0 km | 01:47:55 | 07:42/km日期: 2022-03-02 07:15 - 總爬升: 270 m - 平均心率: 147 - 卡路里: 955 Cal - 平均步頻: 156 - 溫度: 16°C - 濕度: 93% - PM2.5: 良好(16)
Pace: 06'59" / 08'23" / 06'56" / 06'57" / 06'47" / 07'33" / 07'49" / 09'46" / 07'45" / 06'23" / 06'35" / 09'22" / 07'15" / 09'20" / 14'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'36") | 1000 / 1000 |
| 2 | | 08'22" (+02'00") | 1000 / 2000 |
| 3 | | 06'56" (+00'34") | 1000 / 3000 |
| 4 | | 06'56" (+00'34") | 1000 / 4000 |
| 5 | | 06'46" (+00'24") | 1000 / 5000 |
| 6 | | 07'33" (+01'11") | 1000 / 6000 |
| 7 | | 07'48" (+01'26") | 1000 / 7000 |
| 8 | | 09'46" (+03'24") | 1000 / 8000 |
| 9 | | 07'45" (+01'23") | 1000 / 9000 |
| 10 | | 06'22" | 1000 / 10000 |
| 11 | | 06'35" (+00'13") | 1000 / 11000 |
| 12 | | 09'22" (+03'00") | 1000 / 12000 |
| 13 | | 07'14" (+00'52") | 1000 / 13000 |
| 14 | | 09'20" (+02'58") | 1000 / 14000 |
| 15 | | 13'02" (+06'40") | 7 / 14007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 : 59.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 08'23" | 00:15'22" |
| 3 | 06'56" | 00:22'18" |
| 4 | 06'57" | 00:29'15" |
| 5 | 06'47" | 00:36'02" |
| 6 | 07'33" | 00:43'35" |
| 7 | 07'49" | 00:51'24" |
| 8 | 09'46" | 01:01'10" |
| 9 | 07'45" | 01:08'55" |
| 10 | 06'23" | 01:15'18" |
| 11 | 06'35" | 01:21'53" |
| 12 | 09'22" | 01:31'15" |
| 13 | 07'15" | 01:38'30" |
| 14 | 09'20" | 01:47'50" |
| 14.0 | 13'18" | 01:47'56" |
展開計圈分析
留言 
