10.6 km | 01:26:09 | 08:07/km日期: 2022-03-06 07:15 - 總爬升: 156 m - 平均心率: 127 - 卡路里: 629 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 68%
Pace: 06'41" / 06'03" / 06'04" / 05'50" / 05'59" / 06'00" / 05'56" / 05'53" / 08'41" / 13'29" / 25'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'51") | 1000 / 1000 |
| 2 | | 06'03" (+00'14") | 1000 / 2000 |
| 3 | | 06'04" (+00'15") | 1000 / 3000 |
| 4 | | 05'49" | 1000 / 4000 |
| 5 | | 05'59" (+00'10") | 1000 / 5000 |
| 6 | | 05'59" (+00'10") | 1000 / 6000 |
| 7 | | 05'56" (+00'07") | 1000 / 7000 |
| 8 | | 05'52" (+00'03") | 1000 / 8000 |
| 9 | | 08'41" (+02'52") | 1000 / 9000 |
| 10 | | 13'28" (+07'39") | 1000 / 10000 |
| 11 | | 25'23" (+19'34") | 612 / 10612 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
232.65 km 
asics novablast 累積 :
691.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'03" | 00:12'44" |
| 3 | 06'04" | 00:18'48" |
| 4 | 05'50" | 00:24'38" |
| 5 | 05'59" | 00:30'37" |
| 6 | 06'00" | 00:36'37" |
| 7 | 05'56" | 00:42'33" |
| 8 | 05'53" | 00:48'26" |
| 9 | 08'41" | 00:57'07" |
| 10 | 13'29" | 01:10'36" |
| 10.6 | 25'23" | 01:26'09" |
展開計圈分析
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