9.3 km | 00:47:13 | 05:04/km日期: 2022-03-10 16:19 - 平均心率: 151 - 卡路里: 575 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 47%
Pace: 04'48" / 04'44" / 04'47" / 05'33" / 05'14" / 05'02" / 05'07" / 05'48" / 05'05" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'57") | 1000 / 1000 |
| 2 | | 04'43" (+01'02") | 1000 / 2000 |
| 3 | | 04'47" (+01'06") | 1000 / 3000 |
| 4 | | 08'28" (+04'47") | 97 / 3097 |
| 5 | | 03'55" (+00'14") | 411 / 3509 |
| 6 | | 16'50" (+13'09") | 44 / 3554 |
| 7 | | 03'51" (+00'10") | 409 / 3964 |
| 8 | | 22'11" (+18'30") | 34 / 3999 |
| 9 | | 03'45" (+00'04") | 411 / 4410 |
| 10 | | 16'11" (+12'30") | 46 / 4456 |
| 11 | | 03'49" (+00'08") | 412 / 4869 |
| 12 | | 38'08" (+34'27") | 23 / 4892 |
| 13 | | 03'43" (+00'02") | 409 / 5302 |
| 14 | | 24'46" (+21'05") | 30 / 5332 |
| 15 | | 03'48" (+00'07") | 406 / 5739 |
| 16 | | 26'21" (+22'40") | 28 / 5767 |
| 17 | | 03'48" (+00'07") | 409 / 6177 |
| 18 | | 22'48" (+19'07") | 33 / 6210 |
| 19 | | 03'49" (+00'08") | 407 / 6618 |
| 20 | | 23'47" (+20'06") | 31 / 6650 |
| 21 | | 03'50" (+00'09") | 406 / 7056 |
| 22 | | 30'02" (+26'21") | 25 / 7082 |
| 23 | | 03'52" (+00'11") | 410 / 7493 |
| 24 | | 27'32" (+23'51") | 27 / 7520 |
| 25 | | 03'47" (+00'06") | 416 / 7936 |
| 26 | | 29'14" (+25'33") | 26 / 7962 |
| 27 | | 03'41" | 417 / 8380 |
| 28 | | 31'13" (+27'32") | 24 / 8404 |
| 29 | | 03'51" (+00'10") | 415 / 8820 |
| 30 | | 23'16" (+19'35") | 32 / 8852 |
| 31 | | 03'44" (+00'03") | 416 / 9269 |
| 32 | | 15'47" (+12'06") | 17 / 9286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
214.53 km 
Asics tartheredge 2（旭日紅） 累積 :
1290.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'44" | 00:09'32" |
| 3 | 04'47" | 00:14'19" |
| 4 | 05'33" | 00:19'52" |
| 5 | 05'14" | 00:25'06" |
| 6 | 05'02" | 00:30'08" |
| 7 | 05'07" | 00:35'15" |
| 8 | 05'48" | 00:41'03" |
| 9 | 05'05" | 00:46'08" |
| 9.3 | 04'21" | 00:47'23" |
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