7.7 km | 00:44:16 | 05:44/km日期: 2022-03-10 17:06 - 平均心率: 143 - 卡路里: 490 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(17)
Pace: 11'34" / 05'34" / 05'31" / 09'29" / 06'04" / 09'06" / 06'08" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+02'10") | 1000 / 1000 |
| 2 | | 05'33" (+01'56") | 1000 / 2000 |
| 3 | | 05'31" (+01'54") | 1000 / 3000 |
| 4 | | 15'35" (+11'58") | 18 / 3018 |
| 5 | | 03'38" (+00'01") | 300 / 3318 |
| 6 | | 13'14" (+09'37") | 75 / 3393 |
| 7 | | 03'38" (+00'01") | 300 / 3693 |
| 8 | | 14'41" (+11'04") | 68 / 3761 |
| 9 | | 03'37" | 300 / 4061 |
| 10 | | 17'07" (+13'30") | 58 / 4120 |
| 11 | | 03'41" (+00'04") | 300 / 4420 |
| 12 | | 20'15" (+16'38") | 49 / 4469 |
| 13 | | 03'47" (+00'10") | 300 / 4769 |
| 14 | | 12'24" (+08'47") | 80 / 4850 |
| 15 | | 03'45" (+00'08") | 300 / 5150 |
| 16 | | 18'12" (+14'35") | 54 / 5205 |
| 17 | | 03'42" (+00'05") | 300 / 5505 |
| 18 | | 10'55" (+07'18") | 91 / 5596 |
| 19 | | 03'46" (+00'09") | 300 / 5896 |
| 20 | | 22'21" (+18'44") | 44 / 5941 |
| 21 | | 03'54" (+00'17") | 300 / 6241 |
| 22 | | 27'15" (+23'38") | 36 / 6278 |
| 23 | | 03'51" (+00'14") | 300 / 6578 |
| 24 | | 12'24" (+08'47") | 80 / 6658 |
| 25 | | 03'54" (+00'17") | 300 / 6958 |
| 26 | | 19'02" (+15'25") | 52 / 7011 |
| 27 | | 03'47" (+00'10") | 300 / 7311 |
| 28 | | 20'47" (+17'10") | 48 / 7359 |
| 29 | | 03'42" (+00'05") | 300 / 7659 |
| 30 | | 08'58" (+05'21") | 31 / 7690 |
| 31 | | 31'27" (+27'50") | 0 / 7691 |
| 32 | | 37'00" (+33'23") | 0 / 7692 |
| 33 | | 14'50" (+11'13") | 1 / 7693 |
| 34 | | 15'23" (+11'46") | 8 / 7702 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 175.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'34" | 00:11'34" |
| 2 | 05'34" | 00:17'08" |
| 3 | 05'31" | 00:22'39" |
| 4 | 09'29" | 00:32'08" |
| 5 | 06'04" | 00:38'12" |
| 6 | 09'06" | 00:47'18" |
| 7 | 06'08" | 00:53'26" |
| 7.7 | 07'48" | 00:58'55" |
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