12.2 km | 01:05:58 | 05:24/km日期: 2022-03-15 19:09 - 平均心率: 163 - 卡路里: 594 Cal - 溫度: 25°C - 濕度: 70%
Pace: 05'08" / 04'59" / 04'59" / 05'07" / 06'34" / 05'02" / 05'02" / 05'07" / 05'15" / 05'20" / 05'14" / 05'54" / 11'35" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 82.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'59" | 00:10'07" |
| 3 | 04'59" | 00:15'06" |
| 4 | 05'07" | 00:20'13" |
| 5 | 06'34" | 00:26'47" |
| 6 | 05'02" | 00:31'49" |
| 7 | 05'02" | 00:36'51" |
| 8 | 05'07" | 00:41'58" |
| 9 | 05'15" | 00:47'13" |
| 10 | 05'20" | 00:52'33" |
| 11 | 05'14" | 00:57'47" |
| 12 | 05'54" | 01:03'41" |
| 12.2 | 11'34" | 01:05'58" |
留言 
