30.0 km | 02:36:04 | 05:11/km日期: 2022-03-11 15:55 - 地點: 水湳生態公園 - 天氣: 晴 - 卡路里: 2518 Cal - 溫度: 26°C - 濕度: 36% - PM2.5: 良好(19)
Pace: 05'12" / 05'07" / 05'09" / 05'06" / 05'01" / 05'32" / 05'12" / 04'59" / 04'59" / 04'54" / 06'20" / 04'55" / 04'56" / 04'56" / 04'50" / 06'04" / 04'55" / 04'58" / 05'02" / 05'02" / 05'02" / 06'12" / 05'02" / 05'05" / 05'02" / 05'06" / 06'01" / 05'10" / 05'05" / 05'00" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'12") | 5010 / 5010 |
| 2 | | 34'57" (+30'02") | 15 / 5026 |
| 3 | | 05'00" (+00'05") | 5196 / 10222 |
| 4 | | 46'11" (+41'16") | 34 / 10256 |
| 5 | | 04'55" | 5461 / 15718 |
| 6 | | 39'41" (+34'46") | 31 / 15749 |
| 7 | | 05'00" (+00'05") | 5331 / 21081 |
| 8 | | 30'29" (+25'34") | 39 / 21120 |
| 9 | | 05'05" (+00'10") | 5789 / 26909 |
| 10 | | 39'08" (+34'13") | 25 / 26934 |
| 11 | | 05'05" (+00'10") | 3099 / 30034 |
3月累積里程 :
304.14 km 
Nike Zoom Fly Flykint - Light Cream/Black - 2 累積 :
956.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'07" | 00:10'19" |
| 3 | 05'09" | 00:15'28" |
| 4 | 05'06" | 00:20'34" |
| 5 | 05'01" | 00:25'35" |
| 6 | 05'32" | 00:31'07" |
| 7 | 05'12" | 00:36'19" |
| 8 | 04'59" | 00:41'18" |
| 9 | 04'59" | 00:46'17" |
| 10 | 04'54" | 00:51'11" |
| 11 | 06'20" | 00:57'31" |
| 12 | 04'55" | 01:02'26" |
| 13 | 04'56" | 01:07'22" |
| 14 | 04'56" | 01:12'18" |
| 15 | 04'50" | 01:17'08" |
| 16 | 06'04" | 01:23'12" |
| 17 | 04'55" | 01:28'07" |
| 18 | 04'58" | 01:33'05" |
| 19 | 05'02" | 01:38'07" |
| 20 | 05'02" | 01:43'09" |
| 21 | 05'02" | 01:48'11" |
| 22 | 06'12" | 01:54'23" |
| 23 | 05'02" | 01:59'25" |
| 24 | 05'05" | 02:04'30" |
| 25 | 05'02" | 02:09'32" |
| 26 | 05'06" | 02:14'38" |
| 27 | 06'01" | 02:20'39" |
| 28 | 05'10" | 02:25'49" |
| 29 | 05'05" | 02:30'54" |
| 30 | 05'00" | 02:35'54" |
| 30.0 | 04'46" | 02:36'04" |
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