17.4 km | 02:19:51 | 08:02/km日期: 2022-03-12 06:42 - 總爬升: 485 m - 地點: 壽山登山步道 - 平均心率: 120 - 卡路里: 1228 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(19)
Pace: 07'14" / 07'05" / 08'17" / 11'27" / 10'46" / 09'37" / 07'59" / 06'26" / 06'39" / 07'54" / 06'29" / 09'27" / 08'24" / 07'26" / 07'29" / 13'06" / 07'28" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'35") | 1000 / 1000 |
| 2 | | 06'58" (+00'45") | 1000 / 2000 |
| 3 | | 08'17" (+02'04") | 1000 / 3000 |
| 4 | | 11'26" (+05'13") | 1000 / 4000 |
| 5 | | 10'46" (+04'33") | 1000 / 5000 |
| 6 | | 09'36" (+03'23") | 1000 / 6000 |
| 7 | | 07'26" (+01'13") | 1000 / 7000 |
| 8 | | 06'26" (+00'13") | 1000 / 8000 |
| 9 | | 06'38" (+00'25") | 1000 / 9000 |
| 10 | | 07'54" (+01'41") | 1000 / 10000 |
| 11 | | 06'28" (+00'15") | 1000 / 11000 |
| 12 | | 09'26" (+03'13") | 1000 / 12000 |
| 13 | | 08'24" (+02'11") | 1000 / 13000 |
| 14 | | 06'46" (+00'33") | 1000 / 14000 |
| 15 | | 07'28" (+01'15") | 1000 / 15000 |
| 16 | | 10'03" (+03'50") | 1000 / 16000 |
| 17 | | 06'13" | 1000 / 17000 |
| 18 | | 07'01" (+00'48") | 379 / 17379 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 :
332.66 km 
黑色Y拖 累積 :
1851.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'05" | 00:14'19" |
| 3 | 08'17" | 00:22'36" |
| 4 | 11'27" | 00:34'03" |
| 5 | 10'46" | 00:44'49" |
| 6 | 09'37" | 00:54'26" |
| 7 | 07'59" | 01:02'25" |
| 8 | 06'26" | 01:08'51" |
| 9 | 06'39" | 01:15'30" |
| 10 | 07'54" | 01:23'24" |
| 11 | 06'29" | 01:29'53" |
| 12 | 09'27" | 01:39'20" |
| 13 | 08'24" | 01:47'44" |
| 14 | 07'26" | 01:55'10" |
| 15 | 07'29" | 02:02'39" |
| 16 | 13'06" | 02:15'45" |
| 17 | 07'28" | 02:23'13" |
| 17.4 | 09'00" | 02:26'38" |
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