10.0 km | 01:06:29 | 06:39/km日期: 2022-03-16 15:40 - 總爬升: 145 m - 平均心率: 156 - 卡路里: 773 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 70% - PM2.5: 普通(50)
Pace: 06'50" / 06'40" / 06'28" / 06'19" / 06'21" / 07'48" / 06'28" / 06'20" / 06'30" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'42") | 1000 / 1000 |
| 2 | | 06'39" (+00'21") | 1000 / 2000 |
| 3 | | 06'28" (+00'10") | 1000 / 3000 |
| 4 | | 06'18" | 1000 / 4000 |
| 5 | | 06'20" (+00'02") | 1000 / 5000 |
| 6 | | 07'48" (+01'30") | 1000 / 6000 |
| 7 | | 06'27" (+00'09") | 1000 / 7000 |
| 8 | | 06'20" (+00'02") | 1000 / 8000 |
| 9 | | 06'29" (+00'11") | 1000 / 9000 |
| 10 | | 06'35" (+00'17") | 999 / 9999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 247.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'40" | 00:13'30" |
| 3 | 06'28" | 00:19'58" |
| 4 | 06'19" | 00:26'17" |
| 5 | 06'21" | 00:32'38" |
| 6 | 07'48" | 00:40'26" |
| 7 | 06'28" | 00:46'54" |
| 8 | 06'20" | 00:53'14" |
| 9 | 06'30" | 00:59'44" |
| 10.0 | 06'35" | 01:06'19" |
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