Jennifer Fang 2022/03/12 訓練日誌 | Marathon's World

Jennifer Fang 高雄
ID 300973

28 位追隨者

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60.0 km | 07:38:22 | 07:38/km | 第26馬

2022 第11屆南橫(霧鹿峽谷)超級馬拉松

官方成績
日期	2022-03-12
成績	07:38:22
總名次	- / -
分組名次	- / -
平均速度	07:38/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'49")

00:35'49" (+03'40")

01:12'56" (+02'01")

10 km

(01:12'56")

00:37'07" (+04'58")

15 km

(01:51'54")

00:38'58" (+06'49")

01:15'02" (+04'07")

20 km

(02:27'58")

00:36'04" (+03'55")

25 km

(03:11'00")

00:43'02" (+10'53")

01:20'51" (+09'56")

30 km

(03:48'49")

00:37'49" (+05'40")

35 km

(04:27'35")

00:38'46" (+06'37")

01:10'55"

40 km

(04:59'44")

00:32'09"

45 km

(05:35'25")

00:35'41" (+03'32")

01:14'27" (+03'32")

50 km

(06:14'11")

00:38'46" (+06'37")

55 km

(06:55'39")

00:41'28" (+09'19")

01:25'59" (+15'04")

60 km

(07:40'10")

00:44'31" (+12'22")

Finish

(07:38:22)

日期: 2022-03-12 05:00 - 總爬升: 859 m - 平均心率: 166 - 卡路里: 3129 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 97%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

07'14"

(07'14")

07'14" (+01'13")

1000 / 1000

2

07'06"

(14'21")

07'06" (+01'05")

1000 / 2000

3

06'58"

(21'19")

06'58" (+00'57")

1000 / 3000

4

07'24"

(28'43")

07'24" (+01'23")

1000 / 4000

5

07'05"

(35'49")

07'05" (+01'04")

1000 / 5000

展開計圈分析

6

07'22"

(43'11")

07'22" (+01'21")

1000 / 6000

7

07'25"

(50'36")

07'25" (+01'24")

1000 / 7000

8

07'38"

(58'14")

07'38" (+01'37")

1000 / 8000

9

07'25"

(01:05'40")

07'25" (+01'24")

1000 / 9000

10

07'15"

(01:12'55")

07'15" (+01'14")

1000 / 10000

11

08'01"

(01:20'57")

08'01" (+02'00")

1000 / 11000

12

07'44"

(01:28'42")

07'44" (+01'43")

1000 / 12000

13

07'26"

(01:36'09")

07'26" (+01'25")

1000 / 13000

14

07'06"

(01:43'15")

07'06" (+01'05")

1000 / 14000

15

08'38"

(01:51'54")

08'38" (+02'37")

1000 / 15000

16

06'24"

(01:58'19")

06'24" (+00'23")

1000 / 16000

17

07'30"

(02:05'49")

07'30" (+01'29")

1000 / 17000

18

06'38"

(02:12'28")

06'38" (+00'37")

1000 / 18000

19

07'43"

(02:20'11")

07'43" (+01'42")

1000 / 19000

20

07'46"

(02:27'57")

07'46" (+01'45")

1000 / 20000

21

08'24"

(02:36'22")

08'24" (+02'23")

1000 / 21000

22

08'22"

(02:44'44")

08'22" (+02'21")

1000 / 22000

23

07'55"

(02:52'40")

07'55" (+01'54")

1000 / 23000

24

07'36"

(03:00'16")

07'36" (+01'35")

1000 / 24000

25

10'43"

(03:11'00")

10'43" (+04'42")

1000 / 25000

26

08'31"

(03:19'32")

08'31" (+02'30")

1000 / 26000

27

06'50"

(03:26'22")

06'50" (+00'49")

1000 / 27000

28

06'39"

(03:33'02")

06'39" (+00'38")

1000 / 28000

29

07'19"

(03:40'21")

07'19" (+01'18")

1000 / 29000

30

08'27"

(03:48'48")

08'27" (+02'26")

1000 / 30000

31

06'44"

(03:55'33")

06'44" (+00'43")

1000 / 31000

32

08'17"

(04:03'51")

08'17" (+02'16")

1000 / 32000

33

09'17"

(04:13'08")

09'17" (+03'16")

1000 / 33000

34

08'15"

(04:21'23")

08'15" (+02'14")

1000 / 34000

35

06'11"

(04:27'34")

06'11" (+00'10")

1000 / 35000

36

06'30"

(04:34'04")

06'30" (+00'29")

1000 / 36000

37

06'37"

(04:40'42")

06'37" (+00'36")

1000 / 37000

38

06'46"

(04:47'28")

06'46" (+00'45")

1000 / 38000

39

06'14"

(04:53'42")

06'14" (+00'13")

1000 / 39000

40

06'01"

(04:59'43")

06'01"

1000 / 40000

41

06'10"

(05:05'54")

06'10" (+00'09")

1000 / 41000

42

06'27"

(05:12'21")

06'27" (+00'26")

1000 / 42000

43

07'09"

(05:19'31")

07'09" (+01'08")

1000 / 43000

44

07'17"

(05:26'48")

07'17" (+01'16")

1000 / 44000

45

08'36"

(05:35'24")

08'36" (+02'35")

1000 / 45000

46

08'42"

(05:44'07")

08'42" (+02'41")

1000 / 46000

47

07'59"

(05:52'06")

07'59" (+01'58")

1000 / 47000

48

07'31"

(05:59'37")

07'31" (+01'30")

1000 / 48000

49

07'17"

(06:06'54")

07'17" (+01'16")

1000 / 49000

50

07'16"

(06:14'10")

07'16" (+01'15")

1000 / 50000

51

07'55"

(06:22'06")

07'55" (+01'54")

1000 / 51000

52

07'47"

(06:29'54")

07'47" (+01'46")

1000 / 52000

53

07'37"

(06:37'31")

07'37" (+01'36")

1000 / 53000

54

10'20"

(06:47'52")

10'20" (+04'19")

1000 / 54000

55

07'47"

(06:55'39")

07'47" (+01'46")

1000 / 55000

56

08'05"

(07:03'45")

08'05" (+02'04")

1000 / 56000

57

08'50"

(07:12'35")

08'50" (+02'49")

1000 / 57000

58

08'01"

(07:20'37")

08'01" (+02'00")

1000 / 58000

59

07'37"

(07:28'14")

07'37" (+01'36")

1000 / 59000

60

10'04"

(07:38'19")

10'04" (+04'03")

1000 / 60000

高雄

Jennifer Fang

·

賽後評分: 只喝未吃任何食物
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	110~134	65~79%
2:M馬拉松配速區	134~151	79~89%
3:T乳酸耐力區	151~156	89~92%
4:A無氧耐力區	156~165	92~97.5%
5:I最大耗氧區	165~170	97.5~100%
最大心率為170 點此去設定最大心率

3月累積里程 : 247.61 km

TCX 2.0 上傳 | 2 years ago

張文宗和 Huey-Ling Tseng 說推

·


	目標心跳區間: 105~ 138

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'15"	00:07'15"
2	07'06"	00:14'21"
3	06'58"	00:21'19"
4	07'25"	00:28'44"
5	07'05"	00:35'49"
6	07'22"	00:43'11"
7	07'26"	00:50'37"
8	07'38"	00:58'15"
9	07'25"	01:05'40"
10	07'16"	01:12'56"
11	08'02"	01:20'58"
12	07'45"	01:28'43"
13	07'26"	01:36'09"
14	07'06"	01:43'15"
15	08'39"	01:51'54"
16	06'25"	01:58'19"
17	07'31"	02:05'50"
18	06'38"	02:12'28"
19	07'43"	02:20'11"
20	07'47"	02:27'58"
21	08'24"	02:36'22"
22	08'23"	02:44'45"
23	07'55"	02:52'40"
24	07'37"	03:00'17"
25	10'43"	03:11'00"
26	08'32"	03:19'32"
27	06'51"	03:26'23"
28	06'39"	03:33'02"
29	07'19"	03:40'21"
30	08'28"	03:48'49"
31	06'44"	03:55'33"
32	08'18"	04:03'51"
33	09'17"	04:13'08"
34	08'15"	04:21'23"
35	06'12"	04:27'35"
36	06'30"	04:34'05"
37	06'37"	04:40'42"
38	06'46"	04:47'28"
39	06'14"	04:53'42"
40	06'02"	04:59'44"
41	06'10"	05:05'54"
42	06'28"	05:12'22"
43	07'09"	05:19'31"
44	07'17"	05:26'48"
45	08'37"	05:35'25"
46	08'42"	05:44'07"
47	07'59"	05:52'06"
48	07'31"	05:59'37"
49	07'17"	06:06'54"
50	07'17"	06:14'11"
51	07'55"	06:22'06"
52	07'48"	06:29'54"
53	07'38"	06:37'32"
54	10'20"	06:47'52"
55	07'47"	06:55'39"
56	08'06"	07:03'45"
57	08'51"	07:12'36"
58	08'01"	07:20'37"
59	07'37"	07:28'14"
60	11'56"	07:40'10"
60.0	09'41"	07:40'13"

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朋友動態

台中阿森上傳了新日誌

10.2 km | 00:49:30 | 04:52/km

台中阿森上傳了新日誌

3.5 km | 00:11:41 | 18.0 km/h

台中阿森上傳了新日誌

10.1 km | 00:48:33 | 04:47/km

台中阿森上傳了新日誌

10.1 km | 00:53:10 | 05:15/km

台中阿森上傳了新日誌

3.7 km | 00:11:40 | 18.9 km/h

台中阿森上傳了新日誌

10.1 km | 00:49:01 | 04:49/km

台中阿森上傳了新日誌

10.2 km | 00:52:53 | 05:11/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:25:19 | 05:02/km

Inna Chang 上傳了新日誌

2.6 km | 00:18:39 | 07:14/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:18:02 | 05:59/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:15:02 | 04:59/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:15:34 | 05:10/km

鄭穗霓上傳了新日誌

9.1 km | 02:04:34 | 13:41/km

鄭穗霓上傳了新日誌

1.8 km | 00:11:49 | 06:31/km

randallkwo 上傳了新日誌

5.0 km | 00:27:41 | 05:31/km

林淦鈿（淦哥）上傳了新日誌

3.7 km | 00:26:46 | 07:19/km

王聖欣上傳了新日誌

4.4 km | 00:28:51 | 06:37/km

Inna Chang 上傳了新日誌
7.1 km | 00:30:00 | 14.3 km/h

randallkwo 上傳了新日誌

5.0 km | 00:29:41 | 05:55/km

林淦鈿（淦哥）給 2024年富士山國際馬拉松的評分(給 5 星) : "風景依然美。"

鄭穗霓上傳了新日誌

42.4 km | 04:31:43 | 06:24/km

鄭穗霓上傳了新日誌

5.4 km | 00:51:38 | 09:35/km

鄭穗霓上傳了新日誌

3.0 km | 00:17:06 | 05:47/km

林淦鈿（淦哥）新增一場比賽紀錄 : 2024年富士山國際馬拉松 - 全馬
成績 : 05:56:41

台中阿森上傳了新日誌

10.1 km | 00:51:51 | 05:06/km

台中阿森上傳了新日誌

10.1 km | 00:52:41 | 05:11/km

台中阿森上傳了新日誌

10.2 km | 00:48:23 | 04:43/km

randallkwo 上傳了新日誌

5.0 km | 00:33:20 | 06:38/km

王聖欣上傳了新日誌

21.2 km | 01:52:40 | 05:18/km

Inna Chang 上傳了新日誌

21.3 km | 01:54:00 | 05:21/km