11.7 km | 01:03:25 | 05:26/km日期: 2022-03-15 20:26 - 平均心率: 142 - 卡路里: 727 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(8)
Pace: 06'04" / 05'47" / 05'39" / 05'19" / 05'27" / 05'20" / 05'19" / 05'15" / 05'10" / 05'08" / 05'15" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'57") | 1000 / 1000 |
| 2 | | 05'47" (+00'40") | 1000 / 2000 |
| 3 | | 05'38" (+00'31") | 1000 / 3000 |
| 4 | | 05'19" (+00'12") | 1000 / 4000 |
| 5 | | 05'26" (+00'19") | 1000 / 5000 |
| 6 | | 05'20" (+00'13") | 1000 / 6000 |
| 7 | | 05'19" (+00'12") | 1000 / 7000 |
| 8 | | 05'14" (+00'07") | 1000 / 8000 |
| 9 | | 05'10" (+00'03") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 05'15" (+00'08") | 1000 / 11000 |
| 12 | | 05'35" (+00'28") | 662 / 11662 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 404.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'47" | 00:11'51" |
| 3 | 05'39" | 00:17'30" |
| 4 | 05'19" | 00:22'49" |
| 5 | 05'27" | 00:28'16" |
| 6 | 05'20" | 00:33'36" |
| 7 | 05'19" | 00:38'55" |
| 8 | 05'15" | 00:44'10" |
| 9 | 05'10" | 00:49'20" |
| 10 | 05'08" | 00:54'28" |
| 11 | 05'15" | 00:59'43" |
| 11.7 | 06'21" | 01:03'56" |
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