30.8 km | 03:58:29 | 07:44/km日期: 2022-03-06 06:09 - 卡路里: 1771 Cal - 平均步頻: 120
Pace: 08'07" / 07'08" / 08'29" / 07'39" / 06'49" / 06'59" / 07'08" / 07'01" / 07'04" / 09'08" / 07'12" / 07'05" / 07'07" / 07'03" / 07'12" / 09'38" / 10'15" / 08'08" / 07'11" / 08'44" / 07'14" / 06'50" / 07'08" / 07'02" / 08'06" / 07'03" / 10'44" / 06'44" / 07'02" / 07'51" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'03" (+02'19") | 1000 / 1000 |
| 2 | | 07'08" (+00'24") | 1000 / 2000 |
| 3 | | 08'29" (+01'45") | 1000 / 3000 |
| 4 | | 07'38" (+00'54") | 1000 / 4000 |
| 5 | | 06'49" (+00'05") | 1000 / 5000 |
| 6 | | 06'58" (+00'14") | 1000 / 6000 |
| 7 | | 07'08" (+00'24") | 1000 / 7000 |
| 8 | | 07'01" (+00'17") | 1000 / 8000 |
| 9 | | 07'03" (+00'19") | 1000 / 9000 |
| 10 | | 09'07" (+02'23") | 1000 / 10000 |
| 11 | | 07'12" (+00'28") | 1000 / 11000 |
| 12 | | 07'04" (+00'20") | 1000 / 12000 |
| 13 | | 07'07" (+00'23") | 1000 / 13000 |
| 14 | | 07'02" (+00'18") | 1000 / 14000 |
| 15 | | 07'12" (+00'28") | 1000 / 15000 |
| 16 | | 09'38" (+02'54") | 1000 / 16000 |
| 17 | | 10'15" (+03'31") | 1000 / 17000 |
| 18 | | 08'08" (+01'24") | 1000 / 18000 |
| 19 | | 07'11" (+00'27") | 1000 / 19000 |
| 20 | | 08'43" (+01'59") | 1000 / 20000 |
| 21 | | 07'13" (+00'29") | 1000 / 21000 |
| 22 | | 06'49" (+00'05") | 1000 / 22000 |
| 23 | | 07'08" (+00'24") | 1000 / 23000 |
| 24 | | 07'01" (+00'17") | 1000 / 24000 |
| 25 | | 08'06" (+01'22") | 1000 / 25000 |
| 26 | | 07'02" (+00'18") | 1000 / 26000 |
| 27 | | 10'44" (+04'00") | 1000 / 27000 |
| 28 | | 06'44" | 1000 / 28000 |
| 29 | | 07'01" (+00'17") | 1000 / 29000 |
| 30 | | 07'51" (+01'07") | 1000 / 30000 |
| 31 | | 08'15" (+01'31") | 810 / 30810 |
3月累積里程 : 89.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 07'08" | 00:15'15" |
| 3 | 08'29" | 00:23'44" |
| 4 | 07'39" | 00:31'23" |
| 5 | 06'49" | 00:38'12" |
| 6 | 06'59" | 00:45'11" |
| 7 | 07'08" | 00:52'19" |
| 8 | 07'01" | 00:59'20" |
| 9 | 07'04" | 01:06'24" |
| 10 | 09'08" | 01:15'32" |
| 11 | 07'12" | 01:22'44" |
| 12 | 07'05" | 01:29'49" |
| 13 | 07'07" | 01:36'56" |
| 14 | 07'03" | 01:43'59" |
| 15 | 07'12" | 01:51'11" |
| 16 | 09'38" | 02:00'49" |
| 17 | 10'15" | 02:11'04" |
| 18 | 08'08" | 02:19'12" |
| 19 | 07'11" | 02:26'23" |
| 20 | 08'44" | 02:35'07" |
| 21 | 07'14" | 02:42'21" |
| 22 | 06'50" | 02:49'11" |
| 23 | 07'08" | 02:56'19" |
| 24 | 07'02" | 03:03'21" |
| 25 | 08'06" | 03:11'27" |
| 26 | 07'03" | 03:18'30" |
| 27 | 10'44" | 03:29'14" |
| 28 | 06'44" | 03:35'58" |
| 29 | 07'02" | 03:43'00" |
| 30 | 07'51" | 03:50'51" |
| 30.8 | 08'15" | 03:57'33" |
展開計圈分析
留言 
