15.3 km | 01:23:39 | 05:27/km日期: 2022-03-15 17:29 - 平均心率: 164 - 卡路里: 1088 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 55% - PM2.5: 良好(17)
Pace: 05'19" / 05'22" / 05'28" / 05'32" / 05'34" / 05'31" / 05'36" / 05'42" / 05'36" / 05'31" / 05'36" / 05'26" / 05'16" / 05'17" / 05'07" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'04") | 1000 / 1000 |
| 2 | | 05'21" (+00'06") | 1000 / 2000 |
| 3 | | 05'28" (+00'13") | 1000 / 3000 |
| 4 | | 05'31" (+00'16") | 1000 / 4000 |
| 5 | | 05'34" (+00'19") | 1000 / 5000 |
| 6 | | 05'39" (+00'24") | 16 / 5016 |
| 7 | | 05'30" (+00'15") | 1000 / 6016 |
| 8 | | 05'35" (+00'20") | 1000 / 7016 |
| 9 | | 05'40" (+00'25") | 1000 / 8016 |
| 10 | | 05'38" (+00'23") | 1000 / 9016 |
| 11 | | 05'30" (+00'15") | 1000 / 10016 |
| 12 | | 05'31" (+00'16") | 361 / 10378 |
| 13 | | 05'28" (+00'13") | 1000 / 11378 |
| 14 | | 05'22" (+00'07") | 1000 / 12378 |
| 15 | | 05'19" (+00'04") | 1000 / 13378 |
| 16 | | 05'15" | 1000 / 14378 |
| 17 | | 05'12" | 949 / 15327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 :
271.61 km 
Mizuno Wave Shadow 4 累積 :
511.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'22" | 00:10'41" |
| 3 | 05'28" | 00:16'09" |
| 4 | 05'32" | 00:21'41" |
| 5 | 05'34" | 00:27'15" |
| 6 | 05'31" | 00:32'46" |
| 7 | 05'36" | 00:38'22" |
| 8 | 05'42" | 00:44'04" |
| 9 | 05'36" | 00:49'40" |
| 10 | 05'31" | 00:55'11" |
| 11 | 05'36" | 01:00'47" |
| 12 | 05'26" | 01:06'13" |
| 13 | 05'16" | 01:11'29" |
| 14 | 05'17" | 01:16'46" |
| 15 | 05'07" | 01:21'53" |
| 15.3 | 05'26" | 01:23'40" |
展開計圈分析
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