13.2 km | 01:37:35 | 07:22/km日期: 2022-04-06 06:43 - 總爬升: 244 m - 平均心率: 145 - 卡路里: 936 Cal - 平均步頻: 162 - 溫度: 14°C - 濕度: 82% - PM2.5: 良好(17)
Pace: 06'47" / 08'00" / 07'00" / 07'02" / 06'57" / 07'13" / 08'49" / 07'58" / 08'09" / 06'58" / 06'55" / 06'25" / 07'11" / 09'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'22") | 1000 / 1000 |
| 2 | | 08'00" (+01'36") | 1000 / 2000 |
| 3 | | 07'00" (+00'36") | 1000 / 3000 |
| 4 | | 07'01" (+00'37") | 1000 / 4000 |
| 5 | | 06'57" (+00'33") | 1000 / 5000 |
| 6 | | 07'12" (+00'48") | 1000 / 6000 |
| 7 | | 08'49" (+02'25") | 1000 / 7000 |
| 8 | | 07'57" (+01'33") | 1000 / 8000 |
| 9 | | 08'08" (+01'44") | 1000 / 9000 |
| 10 | | 06'58" (+00'34") | 1000 / 10000 |
| 11 | | 06'54" (+00'30") | 1000 / 11000 |
| 12 | | 06'24" | 1000 / 12000 |
| 13 | | 07'11" (+00'47") | 1000 / 13000 |
| 14 | | 09'55" (+03'31") | 219 / 13219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
4月累積里程 : 86.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 08'00" | 00:14'47" |
| 3 | 07'00" | 00:21'47" |
| 4 | 07'02" | 00:28'49" |
| 5 | 06'57" | 00:35'46" |
| 6 | 07'13" | 00:42'59" |
| 7 | 08'49" | 00:51'48" |
| 8 | 07'58" | 00:59'46" |
| 9 | 08'09" | 01:07'55" |
| 10 | 06'58" | 01:14'53" |
| 11 | 06'55" | 01:21'48" |
| 12 | 06'25" | 01:28'13" |
| 13 | 07'11" | 01:35'24" |
| 13.2 | 09'56" | 01:37'35" |
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