10.0 km | 00:58:51 | 05:52/km日期: 2022-03-17 07:33 - 平均心率: 150 - 卡路里: 745 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 93% - PM2.5: 良好(22)
Pace: 06'10" / 05'51" / 05'46" / 05'57" / 05'51" / 05'54" / 06'01" / 05'51" / 05'51" / 1416'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'24") | 1000 / 1000 |
| 2 | | 05'51" (+00'06") | 1000 / 2000 |
| 3 | | 05'45" | 1000 / 3000 |
| 4 | | 05'57" (+00'12") | 1000 / 4000 |
| 5 | | 05'51" (+00'06") | 1000 / 5000 |
| 6 | | 05'53" (+00'08") | 1000 / 6000 |
| 7 | | 06'00" (+00'15") | 1000 / 7000 |
| 8 | | 05'51" (+00'06") | 1000 / 8000 |
| 9 | | 05'50" (+00'05") | 1000 / 9000 |
| 10 | | 05'38" | 1004 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 141.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'51" | 00:12'01" |
| 3 | 05'46" | 00:17'47" |
| 4 | 05'57" | 00:23'44" |
| 5 | 05'51" | 00:29'35" |
| 6 | 05'54" | 00:35'29" |
| 7 | 06'01" | 00:41'30" |
| 8 | 05'51" | 00:47'21" |
| 9 | 05'51" | 00:53'12" |
| 10.0 | 05'38" | 00:58'52" |
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