10.0 km | 01:08:08 | 06:48/km日期: 2022-03-24 19:23 - 平均心率: 157 - 卡路里: 551 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(18)
Pace: 06'47" / 06'45" / 07'43" / 06'23" / 06'39" / 07'01" / 06'49" / 06'50" / 06'44" / 06'24" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'23") | 1000 / 1000 |
| 2 | | 06'44" (+00'21") | 1000 / 2000 |
| 3 | | 07'42" (+01'19") | 1000 / 3000 |
| 4 | | 06'23" | 1000 / 4000 |
| 5 | | 06'39" (+00'16") | 1000 / 5000 |
| 6 | | 07'00" (+00'37") | 1000 / 6000 |
| 7 | | 06'48" (+00'25") | 1000 / 7000 |
| 8 | | 06'50" (+00'27") | 1000 / 8000 |
| 9 | | 06'43" (+00'20") | 1000 / 9000 |
| 10 | | 06'23" | 1000 / 10000 |
| 11 | | 05'40" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 137.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'45" | 00:13'32" |
| 3 | 07'43" | 00:21'15" |
| 4 | 06'23" | 00:27'38" |
| 5 | 06'39" | 00:34'17" |
| 6 | 07'01" | 00:41'18" |
| 7 | 06'49" | 00:48'07" |
| 8 | 06'50" | 00:54'57" |
| 9 | 06'44" | 01:01'41" |
| 10 | 06'24" | 01:08'05" |
| 10.0 | 04'26" | 01:08'08" |
展開計圈分析
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