10.2 km | 00:58:14 | 05:43/km日期: 2022-03-29 09:07 - 平均心率: 150 - 卡路里: 701 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(4)
Pace: 06'43" / 06'05" / 05'39" / 05'29" / 05'19" / 05'35" / 05'22" / 05'29" / 05'30" / 06'00" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'25") | 1000 / 1000 |
| 2 | | 06'05" (+00'47") | 1000 / 2000 |
| 3 | | 05'38" (+00'20") | 1000 / 3000 |
| 4 | | 05'29" (+00'11") | 1000 / 4000 |
| 5 | | 05'18" | 1000 / 5000 |
| 6 | | 05'34" (+00'16") | 1000 / 6000 |
| 7 | | 05'22" (+00'04") | 1000 / 7000 |
| 8 | | 05'28" (+00'10") | 1000 / 8000 |
| 9 | | 05'30" (+00'12") | 1000 / 9000 |
| 10 | | 06'00" (+00'42") | 1000 / 10000 |
| 11 | | 06'22" (+01'04") | 164 / 10164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
188.44 km 
HomeMade BareFoot 累積 :
7699.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'05" | 00:12'48" |
| 3 | 05'39" | 00:18'27" |
| 4 | 05'29" | 00:23'56" |
| 5 | 05'19" | 00:29'15" |
| 6 | 05'35" | 00:34'50" |
| 7 | 05'22" | 00:40'12" |
| 8 | 05'29" | 00:45'41" |
| 9 | 05'30" | 00:51'11" |
| 10 | 06'00" | 00:57'11" |
| 10.2 | 06'23" | 00:58'14" |
展開計圈分析
留言 
