15.4 km | 01:26:18 | 05:35/km日期: 2022-03-30 17:04 - 平均心率: 151 - 卡路里: 783 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 69% - PM2.5: 普通(50)
Pace: 05'45" / 05'32" / 05'49" / 05'43" / 05'42" / 05'44" / 05'49" / 05'38" / 05'27" / 05'43" / 05'38" / 05'38" / 05'36" / 05'32" / 04'57" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'48") | 1000 / 1000 |
| 2 | | 05'31" (+00'34") | 1000 / 2000 |
| 3 | | 05'49" (+00'52") | 1000 / 3000 |
| 4 | | 05'42" (+00'45") | 1000 / 4000 |
| 5 | | 05'42" (+00'45") | 1000 / 5000 |
| 6 | | 05'44" (+00'47") | 1000 / 6000 |
| 7 | | 05'49" (+00'52") | 1000 / 7000 |
| 8 | | 05'37" (+00'40") | 1000 / 8000 |
| 9 | | 05'27" (+00'30") | 1000 / 9000 |
| 10 | | 05'43" (+00'46") | 1000 / 10000 |
| 11 | | 05'37" (+00'40") | 1000 / 11000 |
| 12 | | 05'38" (+00'41") | 1000 / 12000 |
| 13 | | 05'35" (+00'38") | 1000 / 13000 |
| 14 | | 05'32" (+00'35") | 1000 / 14000 |
| 15 | | 04'57" | 1000 / 15000 |
| 16 | | 04'52" | 430 / 15430 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 443.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'32" | 00:11'17" |
| 3 | 05'49" | 00:17'06" |
| 4 | 05'43" | 00:22'49" |
| 5 | 05'42" | 00:28'31" |
| 6 | 05'44" | 00:34'15" |
| 7 | 05'49" | 00:40'04" |
| 8 | 05'38" | 00:45'42" |
| 9 | 05'27" | 00:51'09" |
| 10 | 05'43" | 00:56'52" |
| 11 | 05'38" | 01:02'30" |
| 12 | 05'38" | 01:08'08" |
| 13 | 05'36" | 01:13'44" |
| 14 | 05'32" | 01:19'16" |
| 15 | 04'57" | 01:24'13" |
| 15.4 | 04'52" | 01:26'19" |
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