12.4 km | 01:00:40 | 04:53/km日期: 2015-06-18 07:45 - 卡路里: 883 Cal - 溫度: 29°C - 濕度: 74%
Pace: 05'42" / 05'11" / 05'00" / 04'54" / 04'43" / 04'55" / 04'48" / 04'42" / 04'39" / 04'44" / 04'47" / 04'46" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'02") | 1000 / 1000 |
| 2 | | 05'10" (+00'31") | 1000 / 2000 |
| 3 | | 04'59" (+00'20") | 1000 / 3000 |
| 4 | | 04'54" (+00'15") | 1000 / 4000 |
| 5 | | 04'43" (+00'04") | 1000 / 5000 |
| 6 | | 04'55" (+00'16") | 1000 / 6000 |
| 7 | | 04'46" (+00'07") | 1000 / 7000 |
| 8 | | 04'42" (+00'03") | 1000 / 8000 |
| 9 | | 04'39" | 1000 / 9000 |
| 10 | | 04'43" (+00'04") | 1000 / 10000 |
| 11 | | 04'46" (+00'07") | 1000 / 11000 |
| 12 | | 04'46" (+00'07") | 1000 / 12000 |
| 13 | | 04'39" | 388 / 12388 |
6月累積里程 : 286.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'11" | 00:10'53" |
| 3 | 05'00" | 00:15'53" |
| 4 | 04'54" | 00:20'47" |
| 5 | 04'43" | 00:25'30" |
| 6 | 04'55" | 00:30'25" |
| 7 | 04'48" | 00:35'13" |
| 8 | 04'42" | 00:39'55" |
| 9 | 04'39" | 00:44'34" |
| 10 | 04'44" | 00:49'18" |
| 11 | 04'47" | 00:54'05" |
| 12 | 04'46" | 00:58'51" |
| 12.4 | 04'40" | 01:00'40" |
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