10.2 km | 01:04:29 | 06:20/km日期: 2022-04-02 07:02 - 平均心率: 149 - 卡路里: 516 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(18)
Pace: 06'47" / 06'09" / 06'26" / 06'02" / 06'09" / 06'22" / 06'06" / 06'12" / 06'18" / 07'03" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'45") | 1000 / 1000 |
| 2 | | 06'09" (+00'08") | 1000 / 2000 |
| 3 | | 06'26" (+00'25") | 1000 / 3000 |
| 4 | | 06'01" | 1000 / 4000 |
| 5 | | 06'09" (+00'08") | 1000 / 5000 |
| 6 | | 06'22" (+00'21") | 1000 / 6000 |
| 7 | | 06'05" (+00'04") | 1000 / 7000 |
| 8 | | 06'12" (+00'11") | 1000 / 8000 |
| 9 | | 06'17" (+00'16") | 1000 / 9000 |
| 10 | | 07'03" (+01'02") | 1000 / 10000 |
| 11 | | 05'05" | 181 / 10181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
101.12 km 
Nike 小米白 Zoom Fly FK 累積 :
144.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'09" | 00:12'56" |
| 3 | 06'26" | 00:19'22" |
| 4 | 06'02" | 00:25'24" |
| 5 | 06'09" | 00:31'33" |
| 6 | 06'22" | 00:37'55" |
| 7 | 06'06" | 00:44'01" |
| 8 | 06'12" | 00:50'13" |
| 9 | 06'18" | 00:56'31" |
| 10 | 07'03" | 01:03'34" |
| 10.2 | 05'07" | 01:04'30" |
展開計圈分析
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