12.0 km | 00:58:39 | 04:52/km日期: 2022-04-03 10:55 - 平均心率: 170 - 卡路里: 688 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 68% - PM2.5: 良好(7)
Pace: 05'05" / 05'34" / 04'40" / 04'43" / 04'46" / 04'42" / 04'46" / 04'48" / 05'16" / 04'40" / 05'21" / 04'52" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'26") | 1000 / 1000 |
| 2 | | 05'08" (+00'29") | 1000 / 2000 |
| 3 | | 04'39" | 1000 / 3000 |
| 4 | | 04'43" (+00'04") | 1000 / 4000 |
| 5 | | 04'45" (+00'06") | 1000 / 5000 |
| 6 | | 04'41" (+00'02") | 1000 / 6000 |
| 7 | | 04'46" (+00'07") | 1000 / 7000 |
| 8 | | 04'47" (+00'08") | 1000 / 8000 |
| 9 | | 04'55" (+00'16") | 1000 / 9000 |
| 10 | | 04'40" (+00'01") | 1000 / 10000 |
| 11 | | 05'20" (+00'41") | 1000 / 11000 |
| 12 | | 04'52" (+00'13") | 1000 / 12000 |
| 13 | | 04'37" | 46 / 12046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 90.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'34" | 00:10'39" |
| 3 | 04'40" | 00:15'19" |
| 4 | 04'43" | 00:20'02" |
| 5 | 04'46" | 00:24'48" |
| 6 | 04'42" | 00:29'30" |
| 7 | 04'46" | 00:34'16" |
| 8 | 04'48" | 00:39'04" |
| 9 | 05'16" | 00:44'20" |
| 10 | 04'40" | 00:49'00" |
| 11 | 05'21" | 00:54'21" |
| 12 | 04'52" | 00:59'13" |
| 12.0 | 04'42" | 00:59'26" |
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