31.6 km | 04:52:43 | 09:16/km日期: 2022-04-04 07:07 - 總爬升: 625 m - 平均心率: 140 - 卡路里: 1745 Cal - 平均步頻: 155 - 溫度: 14°C - 濕度: 95%
Pace: 06'00" / 06'45" / 13'01" / 09'26" / 07'40" / 06'37" / 06'22" / 08'24" / 07'45" / 10'13" / 08'01" / 10'26" / 09'43" / 09'33" / 09'18" / 13'46" / 10'39" / 24'58" / 05'23" / 05'41" / 06'22" / 05'26" / 08'41" / 15'14" / 05'59" / 18'31" / 03'54" / 06'27" / 07'14" / 08'03" / 06'37" / 09'41" / 01'34" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 169.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'45" | 00:12'45" |
| 3 | 13'01" | 00:25'46" |
| 4 | 09'26" | 00:35'12" |
| 5 | 07'40" | 00:42'52" |
| 6 | 06'37" | 00:49'29" |
| 7 | 06'22" | 00:55'51" |
| 8 | 08'24" | 01:04'15" |
| 9 | 07'45" | 01:12'00" |
| 10 | 10'13" | 01:22'13" |
| 11 | 08'01" | 01:30'14" |
| 12 | 10'26" | 01:40'40" |
| 13 | 09'43" | 01:50'23" |
| 14 | 09'33" | 01:59'56" |
| 15 | 09'18" | 02:09'14" |
| 16 | 13'46" | 02:23'00" |
| 17 | 10'39" | 02:33'39" |
| 18 | 24'58" | 02:58'37" |
| 19 | 05'23" | 03:04'00" |
| 20 | 05'41" | 03:09'41" |
| 21 | 06'22" | 03:16'03" |
| 22 | 05'26" | 03:21'29" |
| 23 | 08'41" | 03:30'10" |
| 24 | 15'14" | 03:45'24" |
| 25 | 05'59" | 03:51'23" |
| 26 | 18'31" | 04:09'54" |
| 27 | 03'54" | 04:13'48" |
| 28 | 06'27" | 04:20'15" |
| 29 | 07'14" | 04:27'29" |
| 30 | 08'03" | 04:35'32" |
| 31 | 06'37" | 04:42'09" |
| 32 | 09'41" | 04:51'50" |
| 31.6 | -2'00" | 04:52'43" |
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