10.5 km | 01:07:13 | 06:23/km日期: 2022-04-03 18:02 - 平均心率: 131 - 卡路里: 723 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(16)
Pace: 07'47" / 06'15" / 06'07" / 05'40" / 05'48" / 06'13" / 06'11" / 06'21" / 06'14" / 06'00" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+02'23") | 1000 / 1000 |
| 2 | | 06'14" (+00'35") | 1000 / 2000 |
| 3 | | 06'06" (+00'27") | 1000 / 3000 |
| 4 | | 05'39" | 1000 / 4000 |
| 5 | | 05'48" (+00'09") | 1000 / 5000 |
| 6 | | 06'12" (+00'33") | 1000 / 6000 |
| 7 | | 06'11" (+00'32") | 1000 / 7000 |
| 8 | | 06'21" (+00'42") | 1000 / 8000 |
| 9 | | 06'13" (+00'34") | 1000 / 9000 |
| 10 | | 05'59" (+00'20") | 1000 / 10000 |
| 11 | | 08'32" (+02'53") | 512 / 10512 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~110 | 65~79% |
| 2:M馬拉松配速區 | 110~124 | 79~89% |
| 3:T乳酸耐力區 | 124~128 | 89~92% |
| 4:A無氧耐力區 | 128~136 | 92~97.5% |
| 5:I最大耗氧區 | 136~140 | 97.5~100% |
| 最大心率為140 點此去設定最大心率 |
4月累積里程 : 136.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 06'15" | 00:14'02" |
| 3 | 06'07" | 00:20'09" |
| 4 | 05'40" | 00:25'49" |
| 5 | 05'48" | 00:31'37" |
| 6 | 06'13" | 00:37'50" |
| 7 | 06'11" | 00:44'01" |
| 8 | 06'21" | 00:50'22" |
| 9 | 06'14" | 00:56'36" |
| 10 | 06'00" | 01:02'36" |
| 10.5 | 08'33" | 01:06'59" |
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