13.0 km | 01:26:11 | 06:37/km日期: 2022-04-09 06:20 - 平均心率: 150 - 卡路里: 678 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(13)
Pace: 06'20" / 06'38" / 06'40" / 06'32" / 06'38" / 06'43" / 06'37" / 06'40" / 06'30" / 06'40" / 06'56" / 06'32" / 06'33" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" | 1000 / 1000 |
| 2 | | 06'37" (+00'17") | 1000 / 2000 |
| 3 | | 06'40" (+00'20") | 1000 / 3000 |
| 4 | | 06'32" (+00'12") | 1000 / 4000 |
| 5 | | 06'37" (+00'17") | 1000 / 5000 |
| 6 | | 06'42" (+00'22") | 1000 / 6000 |
| 7 | | 06'36" (+00'16") | 1000 / 7000 |
| 8 | | 06'40" (+00'20") | 1000 / 8000 |
| 9 | | 06'30" (+00'10") | 1000 / 9000 |
| 10 | | 06'39" (+00'19") | 1000 / 10000 |
| 11 | | 06'55" (+00'35") | 1000 / 11000 |
| 12 | | 06'32" (+00'12") | 1000 / 12000 |
| 13 | | 06'32" (+00'12") | 1000 / 13000 |
| 14 | | 11'25" (+05'05") | 18 / 13018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 :
54.68 km 
MIZUNO Wave Aero 20+R Wide 累積 :
123.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'38" | 00:12'58" |
| 3 | 06'40" | 00:19'38" |
| 4 | 06'32" | 00:26'10" |
| 5 | 06'38" | 00:32'48" |
| 6 | 06'43" | 00:39'31" |
| 7 | 06'37" | 00:46'08" |
| 8 | 06'40" | 00:52'48" |
| 9 | 06'30" | 00:59'18" |
| 10 | 06'40" | 01:05'58" |
| 11 | 06'56" | 01:12'54" |
| 12 | 06'32" | 01:19'26" |
| 13 | 06'33" | 01:25'59" |
| 13.0 | 11'28" | 01:26'12" |
展開計圈分析
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