12.4 km | 01:25:39 | 06:53/km日期: 2022-04-07 17:05 - 總爬升: 155 m - 平均心率: 163 - 卡路里: 947 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 79%
Pace: 06'32" / 06'44" / 06'56" / 07'18" / 08'53" / 06'09" / 06'28" / 06'59" / 06'58" / 06'51" / 07'26" / 07'13" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'24") | 1000 / 1000 |
| 2 | | 06'43" (+00'35") | 1000 / 2000 |
| 3 | | 06'56" (+00'48") | 1000 / 3000 |
| 4 | | 07'17" (+01'09") | 1000 / 4000 |
| 5 | | 07'06" (+00'58") | 1000 / 5000 |
| 6 | | 06'08" | 1000 / 6000 |
| 7 | | 06'27" (+00'19") | 1000 / 7000 |
| 8 | | 06'59" (+00'51") | 1000 / 8000 |
| 9 | | 06'57" (+00'49") | 1000 / 9000 |
| 10 | | 06'51" (+00'43") | 1000 / 10000 |
| 11 | | 07'01" (+00'53") | 1000 / 11000 |
| 12 | | 07'12" (+01'04") | 1000 / 12000 |
| 13 | | 07'46" (+01'38") | 436 / 12436 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 :
242.99 km 
母子鱷魚 蚵技神速y拖-灰 累積 :
867.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'44" | 00:13'16" |
| 3 | 06'56" | 00:20'12" |
| 4 | 07'18" | 00:27'30" |
| 5 | 08'53" | 00:36'23" |
| 6 | 06'09" | 00:42'32" |
| 7 | 06'28" | 00:49'00" |
| 8 | 06'59" | 00:55'59" |
| 9 | 06'58" | 01:02'57" |
| 10 | 06'51" | 01:09'48" |
| 11 | 07'26" | 01:17'14" |
| 12 | 07'13" | 01:24'27" |
| 12.4 | 07'47" | 01:27'51" |
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