11.0 km | 01:00:10 | 05:28/km日期: 2015-07-24 19:32 - 平均心率: 156 - 卡路里: 544 Cal - 溫度: 29°C - 濕度: 72%
Pace: 05'16" / 05'43" / 05'09" / 05'21" / 05'31" / 05'43" / 05'44" / 05'29" / 05'18" / 05'34" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'08") | 1000 / 1000 |
| 2 | | 05'43" (+00'35") | 1000 / 2000 |
| 3 | | 05'08" | 1000 / 3000 |
| 4 | | 05'21" (+00'13") | 1000 / 4000 |
| 5 | | 05'30" (+00'22") | 1000 / 5000 |
| 6 | | 05'43" (+00'35") | 1000 / 6000 |
| 7 | | 05'43" (+00'35") | 1000 / 7000 |
| 8 | | 05'28" (+00'20") | 1000 / 8000 |
| 9 | | 05'18" (+00'10") | 1000 / 9000 |
| 10 | | 05'34" (+00'26") | 1000 / 10000 |
| 11 | | 05'23" (+00'15") | 994 / 10994 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
7月累積里程 :
48.03 km 
asics gel-kayano 20 累積 :
1437.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'43" | 00:10'59" |
| 3 | 05'09" | 00:16'08" |
| 4 | 05'21" | 00:21'29" |
| 5 | 05'31" | 00:27'00" |
| 6 | 05'43" | 00:32'43" |
| 7 | 05'44" | 00:38'27" |
| 8 | 05'29" | 00:43'56" |
| 9 | 05'18" | 00:49'14" |
| 10 | 05'34" | 00:54'48" |
| 11.0 | 06'05" | 01:00'51" |
展開計圈分析
留言 
