15.2 km | 01:14:17 | 04:53/km日期: 2022-04-09 16:33 - 平均心率: 174 - 卡路里: 1072 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 59% - PM2.5: 普通(45)
Pace: 04'54" / 04'47" / 04'49" / 04'46" / 04'48" / 04'52" / 04'52" / 04'53" / 04'53" / 04'58" / 05'02" / 04'57" / 04'55" / 05'00" / 04'56" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'09") | 1000 / 1000 |
| 2 | | 04'46" (+00'01") | 1000 / 2000 |
| 3 | | 04'49" (+00'04") | 1000 / 3000 |
| 4 | | 04'45" | 1000 / 4000 |
| 5 | | 04'48" (+00'03") | 1000 / 5000 |
| 6 | | 04'51" (+00'06") | 1000 / 6000 |
| 7 | | 04'52" (+00'07") | 1000 / 7000 |
| 8 | | 04'52" (+00'07") | 1000 / 8000 |
| 9 | | 04'52" (+00'07") | 1000 / 9000 |
| 10 | | 04'58" (+00'13") | 1000 / 10000 |
| 11 | | 05'01" (+00'16") | 1000 / 11000 |
| 12 | | 04'57" (+00'12") | 1000 / 12000 |
| 13 | | 04'55" (+00'10") | 1000 / 13000 |
| 14 | | 04'59" (+00'14") | 1000 / 14000 |
| 15 | | 04'55" (+00'10") | 1000 / 15000 |
| 16 | | 04'37" | 199 / 15199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 :
177.22 km 
Mizuno WaveRider25 累積 :
706.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'47" | 00:09'41" |
| 3 | 04'49" | 00:14'30" |
| 4 | 04'46" | 00:19'16" |
| 5 | 04'48" | 00:24'04" |
| 6 | 04'52" | 00:28'56" |
| 7 | 04'52" | 00:33'48" |
| 8 | 04'53" | 00:38'41" |
| 9 | 04'53" | 00:43'34" |
| 10 | 04'58" | 00:48'32" |
| 11 | 05'02" | 00:53'34" |
| 12 | 04'57" | 00:58'31" |
| 13 | 04'55" | 01:03'26" |
| 14 | 05'00" | 01:08'26" |
| 15 | 04'56" | 01:13'22" |
| 15.2 | 04'35" | 01:14'17" |
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