12.3 km | 01:07:43 | 05:29/km日期: 2022-04-11 18:04 - 平均心率: 154 - 卡路里: 749 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 48% - PM2.5: 良好(17)
Pace: 05'57" / 05'17" / 05'08" / 05'31" / 05'47" / 05'44" / 05'45" / 05'28" / 05'25" / 05'17" / 05'18" / 05'28" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'49") | 1000 / 1000 |
| 2 | | 05'16" (+00'08") | 1000 / 2000 |
| 3 | | 05'08" | 1000 / 3000 |
| 4 | | 05'30" (+00'22") | 1000 / 4000 |
| 5 | | 05'46" (+00'38") | 1000 / 5000 |
| 6 | | 05'44" (+00'36") | 1000 / 6000 |
| 7 | | 05'44" (+00'36") | 1000 / 7000 |
| 8 | | 05'28" (+00'20") | 1000 / 8000 |
| 9 | | 05'24" (+00'16") | 1000 / 9000 |
| 10 | | 05'17" (+00'09") | 1000 / 10000 |
| 11 | | 05'17" (+00'09") | 1000 / 11000 |
| 12 | | 05'27" (+00'19") | 1000 / 12000 |
| 13 | | 04'52" | 336 / 12336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 180.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'17" | 00:11'14" |
| 3 | 05'08" | 00:16'22" |
| 4 | 05'31" | 00:21'53" |
| 5 | 05'47" | 00:27'40" |
| 6 | 05'44" | 00:33'24" |
| 7 | 05'45" | 00:39'09" |
| 8 | 05'28" | 00:44'37" |
| 9 | 05'25" | 00:50'02" |
| 10 | 05'17" | 00:55'19" |
| 11 | 05'18" | 01:00'37" |
| 12 | 05'28" | 01:06'05" |
| 12.3 | 04'50" | 01:07'43" |
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