10.5 km | 01:13:22 | 06:59/km日期: 2022-04-17 16:49 - 平均心率: 126 - 卡路里: 740 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(11)
Pace: 08'40" / 06'31" / 06'20" / 06'30" / 06'32" / 07'19" / 06'27" / 08'41" / 08'34" / 08'40" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'13") | 1000 / 1000 |
| 2 | | 06'31" (+00'13") | 1000 / 2000 |
| 3 | | 06'18" | 1000 / 3000 |
| 4 | | 06'29" (+00'11") | 1000 / 4000 |
| 5 | | 06'32" (+00'14") | 1000 / 5000 |
| 6 | | 07'18" (+01'00") | 1000 / 6000 |
| 7 | | 06'27" (+00'09") | 1000 / 7000 |
| 8 | | 06'37" (+00'19") | 1000 / 8000 |
| 9 | | 08'34" (+02'16") | 1000 / 9000 |
| 10 | | 08'40" (+02'22") | 1000 / 10000 |
| 11 | | 06'42" (+00'24") | 497 / 10497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
250.56 km 
母子鱷魚Y拖三代 淺藍色 累積 :
694.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 06'31" | 00:15'11" |
| 3 | 06'20" | 00:21'31" |
| 4 | 06'30" | 00:28'01" |
| 5 | 06'32" | 00:34'33" |
| 6 | 07'19" | 00:41'52" |
| 7 | 06'27" | 00:48'19" |
| 8 | 08'41" | 00:57'00" |
| 9 | 08'34" | 01:05'34" |
| 10 | 08'40" | 01:14'14" |
| 10.5 | 06'42" | 01:17'34" |
展開計圈分析
留言 
