16.8 km | 04:52:27 | 17:25/km日期: 2022-04-30 08:00 - 總爬升: 1045 m - 平均心率: 151 - 卡路里: 2216 Cal - 平均步頻: 126 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(21)
Pace: 08'40" / 20'30" / 19'36" / 15'19" / 16'15" / 13'29" / 25'24" / 20'50" / 20'29" / 19'22" / 15'17" / 15'24" / 21'03" / 15'51" / 14'58" / 16'41" / 17'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'39" | 1000 / 1000 |
| 2 | | 20'30" (+11'51") | 1000 / 2000 |
| 3 | | 19'35" (+10'56") | 1000 / 3000 |
| 4 | | 15'19" (+06'40") | 1000 / 4000 |
| 5 | | 16'15" (+07'36") | 1000 / 5000 |
| 6 | | 13'28" (+04'49") | 1000 / 6000 |
| 7 | | 25'24" (+16'45") | 1000 / 7000 |
| 8 | | 20'49" (+12'10") | 1000 / 8000 |
| 9 | | 20'29" (+11'50") | 1000 / 9000 |
| 10 | | 19'22" (+10'43") | 1000 / 10000 |
| 11 | | 15'16" (+06'37") | 1000 / 11000 |
| 12 | | 15'24" (+06'45") | 1000 / 12000 |
| 13 | | 21'02" (+12'23") | 1000 / 13000 |
| 14 | | 15'51" (+07'12") | 1000 / 14000 |
| 15 | | 14'58" (+06'19") | 1000 / 15000 |
| 16 | | 16'40" (+08'01") | 1000 / 16000 |
| 17 | | 17'05" (+08'26") | 780 / 16780 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 91.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 20'30" | 00:29'10" |
| 3 | 19'36" | 00:48'46" |
| 4 | 15'19" | 01:04'05" |
| 5 | 16'15" | 01:20'20" |
| 6 | 13'29" | 01:33'49" |
| 7 | 25'24" | 01:59'13" |
| 8 | 20'50" | 02:20'03" |
| 9 | 20'29" | 02:40'32" |
| 10 | 19'22" | 02:59'54" |
| 11 | 15'17" | 03:15'11" |
| 12 | 15'24" | 03:30'35" |
| 13 | 21'03" | 03:51'38" |
| 14 | 15'51" | 04:07'29" |
| 15 | 14'58" | 04:22'27" |
| 16 | 16'41" | 04:39'08" |
| 16.8 | 17'05" | 04:52'28" |
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