11.2 km | 01:03:05 | 05:38/km日期: 2022-04-26 17:22 - 平均心率: 148 - 卡路里: 680 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(13)
Pace: 05'40" / 05'35" / 05'49" / 05'31" / 05'41" / 05'47" / 06'58" / 05'46" / 05'47" / 05'50" / 04'44" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'57") | 1000 / 1000 |
| 2 | | 05'34" (+00'50") | 1000 / 2000 |
| 3 | | 05'48" (+01'04") | 1000 / 3000 |
| 4 | | 05'31" (+00'47") | 1000 / 4000 |
| 5 | | 05'41" (+00'57") | 1000 / 5000 |
| 6 | | 05'47" (+01'03") | 1000 / 6000 |
| 7 | | 05'51" (+01'07") | 1000 / 7000 |
| 8 | | 05'46" (+01'02") | 1000 / 8000 |
| 9 | | 05'46" (+01'02") | 1000 / 9000 |
| 10 | | 05'50" (+01'06") | 1000 / 10000 |
| 11 | | 04'44" | 1000 / 11000 |
| 12 | | 06'11" (+01'27") | 170 / 11170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 216.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'35" | 00:11'15" |
| 3 | 05'49" | 00:17'04" |
| 4 | 05'31" | 00:22'35" |
| 5 | 05'41" | 00:28'16" |
| 6 | 05'47" | 00:34'03" |
| 7 | 06'58" | 00:41'01" |
| 8 | 05'46" | 00:46'47" |
| 9 | 05'47" | 00:52'34" |
| 10 | 05'50" | 00:58'24" |
| 11 | 04'44" | 01:03'08" |
| 11.2 | 06'10" | 01:04'11" |
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