10.8 km | 01:13:27 | 06:49/km日期: 2022-04-29 16:50 - 平均心率: 144 - 卡路里: 682 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(9)
Pace: 06'45" / 06'18" / 08'28" / 07'43" / 08'12" / 08'24" / 08'30" / 06'55" / 08'40" / 06'09" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'20") | 1000 / 1000 |
| 2 | | 06'17" (+00'29") | 1000 / 2000 |
| 3 | | 07'06" (+01'18") | 1000 / 3000 |
| 4 | | 07'42" (+01'54") | 1000 / 4000 |
| 5 | | 06'56" (+01'08") | 1000 / 5000 |
| 6 | | 07'22" (+01'34") | 1000 / 6000 |
| 7 | | 07'36" (+01'48") | 1000 / 7000 |
| 8 | | 06'55" (+01'07") | 1000 / 8000 |
| 9 | | 07'11" (+01'23") | 561 / 8561 |
| 10 | | 06'17" (+00'29") | 1000 / 9561 |
| 11 | | 05'48" | 1000 / 10561 |
| 12 | | 06'03" (+00'15") | 206 / 10768 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
102.48 km 
HOKAONEONE Rincon 累積 :
585.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'18" | 00:13'03" |
| 3 | 08'28" | 00:21'31" |
| 4 | 07'43" | 00:29'14" |
| 5 | 08'12" | 00:37'26" |
| 6 | 08'24" | 00:45'50" |
| 7 | 08'30" | 00:54'20" |
| 8 | 06'55" | 01:01'15" |
| 9 | 08'40" | 01:09'55" |
| 10 | 06'09" | 01:16'04" |
| 10.8 | 05'42" | 01:20'27" |
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