10.0 km | 01:02:35 | 06:14/km日期: 2022-04-28 20:24 - 平均心率: 166 - 卡路里: 620 Cal - 溫度: 25°C - 濕度: 89%
Pace: 06'12" / 06'17" / 06'08" / 06'40" / 06'34" / 06'31" / 06'21" / 06'19" / 06'05" / 05'14" / 13'43" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
4月累積里程 : 87.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'17" | 00:12'29" |
3 | 06'08" | 00:18'37" |
4 | 06'40" | 00:25'17" |
5 | 06'34" | 00:31'51" |
6 | 06'31" | 00:38'22" |
7 | 06'21" | 00:44'43" |
8 | 06'19" | 00:51'02" |
9 | 06'05" | 00:57'07" |
10 | 05'14" | 01:02'21" |
10.0 | 13'19" | 01:02'35" |