28.0 km | 03:26:13 | 07:21/km日期: 2022-04-30 09:44 - 平均心率: 156 - 卡路里: 1943 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(9)
Pace: 07'44" / 06'26" / 07'43" / 06'38" / 06'00" / 06'15" / 05'54" / 07'10" / 06'34" / 07'35" / 08'41" / 10'40" / 20'11" / 07'42" / 07'25" / 07'26" / 19'33" / 08'23" / 10'37" / 10'28" / 08'46" / 08'29" / 08'56" / 08'17" / 09'03" / 08'04" / 09'34" / 09'09" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'44") | 1000 / 1000 |
| 2 | | 06'09" (+00'21") | 1000 / 2000 |
| 3 | | 06'50" (+01'02") | 1000 / 3000 |
| 4 | | 06'16" (+00'28") | 1000 / 4000 |
| 5 | | 05'59" (+00'11") | 1000 / 5000 |
| 6 | | 06'07" (+00'19") | 1000 / 6000 |
| 7 | | 05'48" | 1000 / 7000 |
| 8 | | 06'55" (+01'07") | 1000 / 8000 |
| 9 | | 06'34" (+00'46") | 1000 / 9000 |
| 10 | | 06'53" (+01'05") | 1000 / 10000 |
| 11 | | 07'48" (+02'00") | 1000 / 11000 |
| 12 | | 06'59" (+01'11") | 1000 / 12000 |
| 13 | | 06'39" (+00'51") | 1000 / 13000 |
| 14 | | 07'26" (+01'38") | 1000 / 14000 |
| 15 | | 07'15" (+01'27") | 1000 / 15000 |
| 16 | | 07'20" (+01'32") | 1000 / 16000 |
| 17 | | 07'41" (+01'53") | 1000 / 17000 |
| 18 | | 08'23" (+02'35") | 1000 / 18000 |
| 19 | | 09'04" (+03'16") | 1000 / 19000 |
| 20 | | 08'00" (+02'12") | 1000 / 20000 |
| 21 | | 08'43" (+02'55") | 1000 / 21000 |
| 22 | | 08'05" (+02'17") | 1000 / 22000 |
| 23 | | 08'00" (+02'12") | 1000 / 23000 |
| 24 | | 08'17" (+02'29") | 1000 / 24000 |
| 25 | | 07'42" (+01'54") | 1000 / 25000 |
| 26 | | 08'03" (+02'15") | 1000 / 26000 |
| 27 | | 08'27" (+02'39") | 1000 / 27000 |
| 28 | | 08'03" (+02'15") | 1000 / 28000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
102.48 km 
Hokaoneone Clifton 5 grey 累積 :
701.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 06'26" | 00:14'10" |
| 3 | 07'43" | 00:21'53" |
| 4 | 06'38" | 00:28'31" |
| 5 | 06'00" | 00:34'31" |
| 6 | 06'15" | 00:40'46" |
| 7 | 05'54" | 00:46'40" |
| 8 | 07'10" | 00:53'50" |
| 9 | 06'34" | 01:00'24" |
| 10 | 07'35" | 01:07'59" |
| 11 | 08'41" | 01:16'40" |
| 12 | 10'40" | 01:27'20" |
| 13 | 20'11" | 01:47'31" |
| 14 | 07'42" | 01:55'13" |
| 15 | 07'25" | 02:02'38" |
| 16 | 07'26" | 02:10'04" |
| 17 | 19'33" | 02:29'37" |
| 18 | 08'23" | 02:38'00" |
| 19 | 10'37" | 02:48'37" |
| 20 | 10'28" | 02:59'05" |
| 21 | 08'46" | 03:07'51" |
| 22 | 08'29" | 03:16'20" |
| 23 | 08'56" | 03:25'16" |
| 24 | 08'17" | 03:33'33" |
| 25 | 09'03" | 03:42'36" |
| 26 | 08'04" | 03:50'40" |
| 27 | 09'34" | 04:00'14" |
| 28 | 09'09" | 04:09'23" |
| 28.0 | 08'17" | 04:09'25" |
展開計圈分析
留言 
