16.0 km | 01:48:16 | 06:45/km日期: 2022-05-01 05:38 - 平均心率: 164 - 卡路里: 1198 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(11)
Pace: 07'05" / 06'31" / 06'06" / 06'18" / 06'25" / 06'14" / 06'13" / 09'04" / 10'54" / 06'22" / 06'20" / 06'00" / 06'02" / 06'11" / 06'08" / 06'05" / 11'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'06") | 1000 / 1000 |
| 2 | | 06'30" (+00'31") | 1000 / 2000 |
| 3 | | 06'05" (+00'06") | 1000 / 3000 |
| 4 | | 06'18" (+00'19") | 1000 / 4000 |
| 5 | | 06'25" (+00'26") | 1000 / 5000 |
| 6 | | 06'13" (+00'14") | 1000 / 6000 |
| 7 | | 06'12" (+00'13") | 1000 / 7000 |
| 8 | | 09'03" (+03'04") | 1000 / 8000 |
| 9 | | 10'54" (+04'55") | 1000 / 9000 |
| 10 | | 06'22" (+00'23") | 1000 / 10000 |
| 11 | | 06'20" (+00'21") | 1000 / 11000 |
| 12 | | 05'59" | 1000 / 12000 |
| 13 | | 06'02" (+00'03") | 1000 / 13000 |
| 14 | | 06'10" (+00'11") | 1000 / 14000 |
| 15 | | 06'08" (+00'09") | 1000 / 15000 |
| 16 | | 06'05" (+00'06") | 1000 / 16000 |
| 17 | | 10'37" (+04'38") | 28 / 16028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 162.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'31" | 00:13'36" |
| 3 | 06'06" | 00:19'42" |
| 4 | 06'18" | 00:26'00" |
| 5 | 06'25" | 00:32'25" |
| 6 | 06'14" | 00:38'39" |
| 7 | 06'13" | 00:44'52" |
| 8 | 09'04" | 00:53'56" |
| 9 | 10'54" | 01:04'50" |
| 10 | 06'22" | 01:11'12" |
| 11 | 06'20" | 01:17'32" |
| 12 | 06'00" | 01:23'32" |
| 13 | 06'02" | 01:29'34" |
| 14 | 06'11" | 01:35'45" |
| 15 | 06'08" | 01:41'53" |
| 16 | 06'05" | 01:47'58" |
| 16.0 | 10'57" | 01:48'17" |
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